Anyone who has read the comic book One Punch Superman will know that Mr. Saitama, the most powerful man in the world, is actually just an ordinary programmer, an ordinary person who can't be more ordinary. Of course, Mr. Saitama with hair still has a high value, but in just three years, through his own training, he turned himself into a superman with one punch. When his disciples asked him how to become stronger, he ran 10 km, push-ups 100 times, sit-ups 100 times and squats/kloc-every day.

So, if you really train for three years according to teacher Saitama's training intensity, can you become a superman with one punch?

The answer is definitely no, because after all, this is just a cartoon, a fictional world. In real life, there are not so many freaks for you to fight, and there is no superman to punch. And if you are really strong like Saitama, will you protect the rental house and maintain world peace like Saitama?

For ordinary people, it is actually very difficult to achieve the training intensity as that of Mr. Saitama. Don't say 100 three times, just say that running 10 km every day is not something that ordinary people can persist in, and if you really run 10 km every day, whether you can get stronger or not, your knees will definitely suffer first.

Let's talk about three times 100, that is, push-ups 100, sit-ups 100, and squats 100. In fact, this training intensity is really not very great, at most, it is the general training level of some fitness enthusiasts and the pre-competition warm-up level of professional athletes. For ordinary people, this training intensity is continuous.

In fact, this cartoon is an educational cartoon, trying to tell us that persistence is our strongest weapon no matter what we do. Just like Popeye when I was a child told us to eat more spinach and not be picky about food, we should choose to see some positive places instead of fantasizing about how to become stronger.

Finally, of course, I personally think that Saitama really became stronger because she didn't blow air conditioning for three years, which was terrible. If you really insist on not blowing air conditioning for three years, you will become stronger. You can try if you don't believe me.

Do you think I'm stronger and bald makes sense?