2. After summer exposure, the hair loses moisture twice a week, becoming yellow, dry and easily broken, which is the powerful destructive power of ultraviolet rays. Before entering the windy and dry autumn, you must adjust your hair. You can do hair mask twice a week, wrap your hair tightly with a steam shower cap or towel, and rinse it off after 3 minutes. Sticking to it for more than two weeks will have obvious effects.
3. Massage the scalp to relieve the pressure of changing seasons. Hair is most prone to problems when it changes seasons. Oily hair tends to be more greasy, while dry hair is prone to dandruff. Massage the scalp often, which can better avoid the pressure brought by changing seasons to the hair. Finger to the beginning of hairline, pat the whole head with your fingers, and brush the scalp with the flat part of your hand and the fingertips of your flesh.
4. Replenish the lost energy to the skin After a summer of tossing, the skin's ability to resist external aggression and slow down fatigue began to weaken, the skin was no longer so smooth, and fine lines would slowly appear. L 'Oré al Paris research found that the skin surface can also form a natural protective barrier through skin care products, commonly known as "stress-resistant protein", which can strengthen the self-repair ability of cells and keep the skin firm, full and elastic at all times.
5. Body cleaning and exfoliation are helpful for nutrients to be absorbed by the skin, but if the skin is really dry, exfoliation may cause irritation, so you may wish to exfoliate locally. 65438+ 0-2 times a week is aimed at the parts that are particularly easy to accumulate keratin and produce a lot of oil, such as elbows, joints and chest.
6. Do a full body massage once a week. With the gradual decrease of temperature, the blood circulation of the body will not be as fast as in summer. Massage can promote blood circulation. Through several massage methods, fresh blood can flow to the neck, head, shoulders, hands and feet, and even deep tissues, so that more oxygen and nutrients can be sent to cells. At the same time, it helps to remove carbon dioxide and metabolites at a faster speed and avoid muscle stiffness and pain. Massage can also expand the blood vessels that supply oxygen, stimulate sebaceous glands to produce more sebum, and make the skin more shiny and elastic.
7. touch-up homework. The most important thing in autumn is to moisturize dry skin. Neutrogena's Norwegian series can nourish your dry skin for a long time, even the skin around nails, lips, neck, elbows and knees that are easily overlooked on weekdays can be cared for. Rich in a variety of unique moisturizing ingredients, such as glycerin, colloidal oats, natural lanolin, etc., it can be quickly absorbed by the skin, penetrate deep into the stratum corneum, and reach the bottom of the skin for lasting moisturizing.
8. lip repair after a summer, the skin of the lips is obviously not as soft and shiny as before. If we don't repair and keep fresh quickly, autumn and winter will become more dry and fragile. Before going to bed every night, apply yogurt and lemon juice (100: 1 ratio) to your lips, and then apply a layer of plastic wrap for three days a month. The effect will surprise you.
9. Let your nails breathe. Besides exfoliating and whitening care, don't forget to moisturize your hands. When you are free, heat a pot of lard or sesame oil, put your hand in, wash it after ten minutes, and apply moisturizing cream. You can see a good moisturizing effect as long as you do it two or three times. I've been wearing colorful nail polish all summer. It's time for my nails to get some air. Let your nails breathe freely in the air at the end of summer, and don't apply anything, which will really help your nails to be healthy.
10. Maintenance of legs and feet After suffering from sandals and high heels in summer, the roughness and dryness of legs and feet may be no less than that of loofah after autumn. The skin of legs and feet is short of water and oil. The first thing to do is to replenish water and oil. When the water is still on the skin surface after bathing, you can use body moisturizing lotion to keep it moist, and exfoliate it with 1-2 times a week. ?