Postpartum breast prolapse and contraction can be improved by massage. To learn more about breast enhancement methods, click on my avatar.

1, rotary massage

(1), put your hands under your armpits and do a circular massage along the periphery of your breasts.

(2) Raise your hands from below the breast to the left and right respectively until the clavicle is located.

(3), put your hand on the areola, upward spiral massage.

2. Centralized massage method

(1), put your hands on the outside of the breast and press them on the tiger's mouth.

(2), hands from the inside out, hold up the breast with the palm of your hand, hands until the outer edge of the chest to the breast side and then let go.

(3) Repeat this action 15~25 times.

3, cup massage method

(1). First, hold the periphery of the breast with both hands, rise rhythmically, and do it with cautious and gentle strength for seven times.

(2) After that, complete the preparation before taking the medicine and massage inward and upward with soothing. Put your left hand on the right breast and your right hand on the outside of the left breast, and move inward cautiously and gently.

(3), and then immediately use the other hand to move in the direction of the chin, repeat seven times.

4, pat massage method

(1), lie on your back or sit, bend your middle finger or forefinger and pat your breast.

(2) the intensity should be light before heavy, and then heavy and light, not too heavy, so as not to cause unnecessary harm.

(3), starting from the bottom around the breast, pat until the areola, don't pat the nipple, * * * Repeat for 5 times.

5, press massage

The specific massage technique is that the fingertips of the index finger, middle finger and ring finger evenly press the lower abdomen centered on Guanyuan point, which can not only restore the elasticity and luster of the relaxed abdominal muscles, but also prevent and treat female reproductive system diseases, improve breast development, female fertility and improve sexual function.

Note: When pressing this point, the urine should be emptied, and each pressing time is 15 minutes. After getting up in the morning 10 minutes, and half an hour before going to bed at night, the exercise effect is the best.