With the progress of society, many people now eat better and their health is getting better and better. However, a small number of people are often malnourished because of limited family conditions. In Japan, a mother and daughter starved to death at home because of lack of food. So why does malnutrition lead to death?
Malnutrition is one of the most important causes of death, mainly because the body does not replenish energy for a long time, and various diseases will appear after a long time. Nutrition is a necessity to maintain life, and it is definitely not dispensable. If the body lacks nutrition, diseases will occur to some extent. If the body is not supplemented with food for a long time, it is likely to die within a certain period of time. Relevant data show that there are still many people in the world who lose their ability to work or die because of malnutrition, and there will be many chronic diseases because of malnutrition, so the body's resistance will not be so good in the future. Therefore, in our daily life, we must supplement the body's nutrition in time, otherwise it is easy to have dangerous situations.
Because many people are under great pressure now, most of them are studying and working hard. But when they study and work hard, they forget to supplement their body's nutrition. Actually, this is not right. Even if you are busy and tired, you should replenish your body's nutrition in time. Only when we are healthy can we have a good working and learning environment. Usually, the diet should be diversified and not too single. We can eat more coarse grains, eat less fried, grilled and pickled foods, and eat more fresh vegetables and fruits every day, which can help our body supplement nutrition. Of course, you can't supplement nutrition without meat. Usually, you can eat more fish, pork and beef and mutton, and you can also exercise more to enhance your body's resistance.