Many female friends want to make their hips more upright, which can also make our legs look more slender and indirectly raise our visual height. This is just one advantage of our hip exercise. Another advantage is that regular hip exercise can make us look more attractive and have a better figure.

But I think hip training is not that easy. After all, beautiful things need to pay more. By the same token, we want to have good-looking buttocks, not through our daily squats. So what should we do? Bian Xiao will answer you slowly.

First of all, let me talk about some female friends around me. Their hips are pear-shaped. This is the problem of our hip shape, and it can also be said that it is a problem of posture. Pear-shaped hips are very vivid, that is, our hips are pear-shaped, with a round middle and concave sides. This hip shape is not pretty. When we came out with pear-shaped buttocks, there were still many ugly buttocks. If our hips don't look good, then when we wear tight pants,

So, in order to make our bodies look better and make our bodies more S-shaped, let's practice our hips quickly. Bian Xiao mainly introduces three movements today to focus on improving the depressions on both sides of our hips. Remember these three actions, and you may benefit a lot.

Action 1: Hip bridge. The key point of this action is that we lie flat on the ground with our hands flat, then bend our legs, step on the ground with our feet and bend our knees. Then we use our hips to force our upper body off the ground. When we put it down, don't put your back on the ground. It is suggested to do three groups, each group 15 times.

This action can exercise our gluteus maximus and our waist and abdomen strength. It is a very good action.

Action 2: Walking squat, this action can exercise the muscles on the side of our hips very well, because every step of our walking can stimulate the side of our hips to support our actions, so what should we pay attention to when doing this action?

When we do this, we should do a squat first, and then spread our legs a little. The whole person always keeps a squat posture, then keeps that posture, holds his chest with both hands and moves forward slowly. The same suggestion is to do three groups 15 times and take 15 steps.

Action 3: One-legged side kick. When we do this action, we first need to find an instrument in the gym: the gantry. Then we adjust the rope of the gantry to the lowest position, about to the position of our calves, and then put the rope on our legs.

After tying, we hold the gantry in one hand, then lift the leg on the rope side, slowly lift the leg, and adjust the weight that suits us. In the process of our exercise, we will definitely feel the pain and tightening of our hips. We strongly recommend that you do this.

It is also important not to forget the stretching of the hips after these actions. If you want to have an elastic hip, you need not only strength training, but also stretching after training to relieve muscles and prevent the muscles of the hip from becoming dead muscles, which will affect the beauty of our figure.