A friend told me that the long vacation was deeply immersed in the "conformity" of the scenic spot. Going out early and returning late, the basic ability to see the house is fast, stable and accurate. The "conformity" of returning to work after the holiday depends on this skill. The biological clock hasn't changed, and I haven't lost my good skills. On the contrary, I feel more complete, and I feel young ~
I concluded, "If you want to have no post-holiday syndrome, you must travel during the holiday", hahaha.
This also reminds me of an issue that Asians are generally concerned about-age.
Previously, the topic of how to get greasy for middle-aged men has been popular on the Internet for a long time. What about women? More people care about how to prevent aging than oil.
It seems that as long as a woman is old, she will feel sorry for herself, the society and the cosmetics she spent a lot of money on.
When it comes to getting old, women are even more demanding of themselves than men.
As a result, many people began to pursue frozen age, and skin care products, cosmetics, medical beauty, and bird's nest antler all followed.
In fact, the appearance of youth is only a small part of youth, and the real core is mentality.
For example, you often hear female colleagues in their twenties screaming in the mirror: "I am old!" " ",directly listen to my eyes. Still in her thirties, she is the most feminine age, but she claims "old mother" every day.
Many people are not really old, but "aging before they get old".
What is premature aging? When you get old, you will decline. You must enliven your mind to be young and energetic.
If you want to be a charming and beautiful person forever and get rid of aging successfully, you need to strengthen it from the following aspects.
1. Exercise is a "good medicine" for young people.
Today, with the development of medical beauty and plastic surgery, it seems easy to change your face, but good physical quality and mental state cannot be obtained from medical beauty.
If you want to stay young, you really must exercise. Exercise can secrete dopamine, produce happiness, eliminate fatigue and be full of energy.
Tight muscle lines are not hard to eat, but through persistent exercise.
Faye Yu, who appeared at Milan Fashion Week this year, has a well-proportioned figure and outstanding temperament. At the age of 48, she succeeded in overwhelming a young actress.
The key to staying young lies in good work and rest and persistent exercise. As long as she has time, she can play ball and swim.
In fact, it is not difficult to exercise occasionally, but it is difficult to persist.
If you can take exercise as a part of your daily life, your body will really become younger, just like Zhang Junning, a woman who loves exercise. Although she is 37 years old, she keeps running. Once, she said in an interview that when she was on a business trip, the first thing she did when she got off the plane was running.
She insists on running every day, always giving people a look of being as light as a swallow and full of energy.
The photos from continuous shooting are very impactful. For example, this group of Adidas commercials shocked my brother-in-law, who has always been not very interested in sports promotional films.
I remember that after seeing it for the first time, I really went to official website to check the sportswear, not because the clothes attracted me, but because I suddenly really wanted to exercise, haha.
2. Being old is not a problem.
The growth of age is beyond anyone's control. Instead of calculating the nominal age of one year old every year, try selective amnesia and forget the number of age. After all, most people add within 100.
Old age is not a problem. The question is whether you can do what you are interested in every day and make every day interesting. There is no difference between 20 and 40.
The above sentence was said by Maggie Cheung many years ago, and he just turned 55th birthday a few weeks ago.
Not to mention her achievements in movies, at the age of 49, she began to dare to try rock music. Although her first performance at the 20 14 Strawberry Music Festival was called "the scene of a car accident", she even hid at home for a year and was ashamed to meet people, but even so, she did not flinch.
At the beginning of June this year, she wrote a song specially for the variety show "Teenagers Can Expect". The songs and rhythms are quite fresh and simple, and the sound quality is still the same as before. You can listen to it.
Although not as good as a professional singer, five years later, she still insists on what she likes, which is remarkable.
It is true that movies have given her glory and brilliance, but when she first entered the business, she didn't even know what movies were, and music was not. When she was a teenager, she expressed her desire to sing, which she clearly knew was her favorite hobby.
Now, she has been out of the film circle for many years. She has turned her dream into reality "willfully" and no longer cares about the aura of "Maggie Cheung", so now she is very happy and doing what she likes. Every day is very interesting.
If you are interested in something, you should continue to be interested. After many years, you will get great joy and comfort.
If you are not interested in something, try to find it, cultivate it and make it your best "playmate".
Just like the lyrics she sang: "Youth is a mood, and youth is a decision".
3. Keep your personality
In today's society, maintaining individuality is not an easy task. Many people give up their personality in order to make their edges and corners smooth and easy to "roll".
When you lose your personality, even if you are a girl of 18 years old, you are an unattractive "aunt" in the eyes of others.
In this steaming social melting pot, it is easy to go with the flow, and maintaining an independent personality is the "then" in the melting pot.
I thought of Faye Wong, 50 years old.
When I was young, Faye Wong's singing was like the sound of nature, tall and slender, simple and unsophisticated.
Sing if you want, don't sing if you don't want. Whoever you love in your heart is clearly together, and if you don't love, you will be separated. Free and easy personality, so many years seems to have not changed.
Many people say that she is immortal and has a cold feeling.
This feeling is not so much her own appearance as her personality. She has been immersed in the entertainment industry for many years and still "goes her own way", not caring so much about other people's eyes, whether it is career or life.
Recently, she sang "My People, My Motherland" according to the Philippine style, which has a unique charm, lacking the inherent clear pronunciation and mellow voice, and adding a distant and ethereal Liao, which has a unique flavor.
Although netizens have different opinions on her singing "Our Country", I don't think it is necessary to make a forced comparison. Whether it is enthusiasm or delicacy, it is expressing love for the motherland.
Compared with before, I like her now, she is still her, with more indifference and freedom brought by years.
Both children are brought up, slowly running a music career, talking about love that is neither salty nor light. This is a quiet time of 50 years old.
4. Don't stick to the so-called "what should it look like"
Sometimes, if you just wear a dress, people will say, "This dress doesn't suit your age" and "Your style is too exaggerated". Do something, and someone will say, "You are so old and still so angry".
Why not go with the flow? Less rules for fixing age and not sticking to what should be, will make people get rid of the shackles of age.
20 19 on Versace's catwalk, 50-year-old Jennifer? Lopez once again put on the dark V-green printed skirt 20 years ago, and the back of the skirt was almost completely hollowed out.
Although not as slim and tall as the model, she is not young, but she still waved her skirt horn and took a step that her parents didn't approve of, which attracted the audience to scream wildly. I believe that people on the stage will not remember her age, but only her high gas field and self-confidence.
Some people may say that she is a star, and whatever she wears will be sought after. There are reasons for this, but she is open-minded and cheerful regardless of her age, which is worth learning.
She once said, "... getting old is the best way: we are attractive, more interesting and feel good about ourselves, which is attractive to all men, so why bother?"
? It's really embarrassing to "not stick to what you should be".
The last sentence:
Yang Yang said so much just to ask you not to talk about the color change of old age. We should not use the word "confrontation" to look at the growth of age. The precipitation of years is the essence of life, as natural as flowers bloom and fall.
Keep a clear head, forget your age, please yourself and exercise regularly, and you will always be attractive.
Ok, remember to work hard and live hard after finishing this article.
(End)
The picture comes from the internet.