Everyone desires to have a healthy body, but not everyone can achieve their wish. Over the years, as modern medicine has become more and more developed, examination equipment has been continuously updated, drug sales have increased significantly, and nutritious foods have become more and more diverse, but are there more and more various diseases? There are also the emergence of various weird diseases. Researchers in related disciplines are constantly studying and looking for more new health care methods. However, I think modern people are seeking health in a completely wrong way. Therefore, it will cause an unhealthy state in one's body. I remember an experiment by the American medical community, in which cold viruses were injected into the bodies of a group of people. This group of people all had viruses in their bodies, but do we want to know how many people were sick? People with high social support are 4 times less likely to develop the disease than people with low social support. People with high social support are what we call a state of loving friends and close relatives. If you feel there is love in your heart and someone is supporting you, , the body's immunity will be much higher. Many people are now advocating vegetarianism and meditation, but in fact it is far inferior to cultivating more intimacy with friends and relatives. In my opinion, eating carrots and greens alone Meditating and practicing without inner strength is not as healthy as eating roast duck with friends. We all know that we are fully responsible for our own health. We not only want to be healthy, but we can also create a rich and healthy life. A rich and healthy life does not mean that you are free from any disease - many people have no obvious symptoms of disease but continue to feel tired or weak - but a life of abundant energy. And it allows us to fully relax our body and mind. This state is the goal that many people want to pursue. It is a state that many people cannot reach in their entire lives. Here I want to continue to share with you some of the causes of subconscious disease, and I also want to bring you some ways to replace the positive subconscious in the future, so that our body and mind can be healthier. This is my biggest wish. We have discussed the origins of many diseases before. In this issue, I would like to share some case stories with you. I hope that more people can understand others through the stories, and at the same time understand themselves better. Understand your own subconscious mind and correct your own subconscious mind, so that you can completely stay away from diseases. I only hope that everyone can be healthy physically and mentally. This is also my wish. When this spring comes, I hope that people who read the article can awaken their hearts and let their hearts grow slowly to the same age as us. When we were young, many of our subconscious minds came from the interaction with our parents. Since we were young, we knew that we wanted our parents to like us, so we lived and adapted according to our parents' consciousness, suppressing our subconscious minds. This has been going on for a long time. It means being another person instead of being your true self. Being another person for a long time will inevitably make you feel uncomfortable and depressed. When we grow up, many of us will blame our parents and feel that everything about ourselves is It is caused by the parents, and the fault is also pushed onto the parents. This has also caused the phenomenon of many people in the new generation gnawing at the elderly. I have a patient who was very obedient to his parents when he was very young. He followed his parents to learn their parents’ lifestyle beliefs and values. When he grew up slowly, he became an adult, worked, and encountered various kinds of things during his growth. Of right and wrong, you will naturally apply the experiences you learned from your parents to your own life, and the cycle will continue. In other words, people's current life is actually a different representation of our previous life to some extent. But the life of this case made him very uncomfortable. The reason he came for consultation was that he was addicted to alcohol. I remember that in the first conversation, he revealed his love for wine. I heard carefully that he did not like wine, but liked wine. After asking carefully, I found out that he wanted to be more relaxed in his heart. After suppressing himself for a long time, he could no longer do things easily. Only after drinking did he feel more relaxed. Think about it. That's really scary. The subconscious mind causes people's varying degrees of pain and disease. Changing one's subconscious mind actually changes the person's life. The traditional virtues of our country are implicit and restrained. Our parents start to shape their children when they are very young, telling their children to do this and so on. Little do they know that this will make the children already have good habits at a young age. I have a deep and fixed subconscious mind that I am not good enough because my parents never praise me. They have always criticized me since I was a child. The bad voice in my heart grows with me and stays with me for life. When it is like this How can we face life easily when we think of the voice? How can we live happily? There is always a voice in my heart that I am not good enough, I am not liked by others, and I cannot be loved. Such voices will affect our physical health, not only our bodies, but also our genitals. The physical and mental health of a generation.

I have a case where she came to me when she was depressed after a miscarriage. I listened to her tell her story. She was very loved and cared for by her parents since she was a child. She was smart and good at studying since she was a child. She has three older sisters, so she is the youngest. The child is loved by her parents. She likes to dress neutrally since she was a child. She didn’t wear a ponytail until she was in her twenties. She had always had a short hairstyle before. When asked why, she said that it would look more like this. If it is a boy, her father will like it, but her inner subconscious still feels that she should not be a girl, that no one loves her and accepts her, and that only if she is a boy can she meet the needs of her parents. Maybe in the early stages of parents having children, the mother is She really wanted to have another boy. At that time, she subconsciously felt that she was not welcome. After she was born, her father and mother loved her very much, but this woman could not feel the love in her parents' hearts at all. That was Because she already had a preconception in her subconscious that she was not liked, I found that it was not the miscarriage that caused her depression, but the strong subconscious that she was not good enough that defeated her. The fact that she always had miscarriages made her feel She cannot be a mother herself. She wants to love her children in a way that extends her life and gives herself a sense of worth. However, because she does not love herself alone, how can a person who does not love herself truly love and give to her children? How can it be unconditional love? If a person has a strong disapproval of himself, when such a mother gives birth to a child, the child will accept the mother's subconscious mind. In this case, the child will naturally miscarry. The reason is because the child feels that he is not accepted. It is basically difficult for a mother who does not accept it herself to preserve her pregnancy naturally until delivery. If this woman who wants to be a mother learns to understand and accept herself in the future, and more importantly, learns to love herself, I think this situation will never happen again. Otherwise, it may still make her sad. I I also hope that people who read my articles will learn to accept themselves, like themselves, and love themselves. I have a friend who once suffered from cancer. I believe that cancer is a disease caused by resentment that has been buried in the heart for a long time. This resentment slowly eats away at the human organism. Something that happens in childhood can destroy feelings of trust. I once learned that this friend did not have a very good relationship with her father when she was a child. She had a relationship of distrust and hatred towards her father. Such subconscious distrust not only made her physically sick, she not only suffered from long-term I endured the sadness and anger deep in my heart, and also lived apart for a long time in my marriage. Because I couldn't get along harmoniously with my husband, this kind of life caused me more physical discomfort, and I blindly looked outside for the mistakes of others. People can never heal themselves from the inside. Such beliefs and subconscious patterns will make it difficult for you to establish an intimate relationship with anyone. If you always feel helpless and hopeless inside, how can you have a bright future? If people have any problems, they don’t think deeply about the root of the problem. And pushing the cause of the problem to others will never open the lock of one's own heart. After all, it is easy and simple to push the problem to others. This is a very easy thing, but pushing the problem to others will not work. It means that we can solve our own physical and mental problems. Here I also hope that my friends can really realize this inwardly, which can help themselves very well. No longer blaming externally is also a sign of taking responsibility for their own lives. If everyone is sick If you can think about the source of your disease when cooperating with the doctor's treatment, I think it will also greatly ease the pressure on the hospital. I remember once listening to a Canadian teacher giving a lecture, I learned that most of the hospital bed occupiers are chronic patients, and these chronic patients can save themselves through self-management. Why do they have to be in the hospital? To while away the day? This has to make people think deeply. It is the subconscious mind of these people that they can only be safe and healthy in the hospital. Therefore, this reason causes the hospital to be overcrowded all day long. If we can believe in ourselves and believe in ourselves, Can have the instinct to heal. In this case, I used to live in a community opposite the Third Hospital of Peking University. For a period of time, I would pass by there every day before going out. I saw those who wanted to be parents at the entrance of the Reproductive Center of the Third Hospital. There was a long queue there. I know that many people suffer from infertility due to various reasons, but who will pay attention to the causes of psychological illness? Every time I want to go up and ask them: "Do you really want to be a mother? Do you really want to love someone? Can you accept yourself first? I think someone will say that at that time I am mentally ill, but in my life and work, I have met different people who do not accept me and have different physical diseases. One of my patients found out that she was pregnant early after marriage, and the result was ectopic pregnancy, two years later. The pregnancy was a threatened miscarriage. Two years later after her body recovered, she was ready to get pregnant. This time it was a threatened miscarriage. Two years later, there were still signs of threatened miscarriage this time. After being hospitalized for a month, the mother had just returned home and had another miscarriage. She suffered from premature birth. What was the reason? Medical science could not explain it well. This patient had been consulted at the gynecological specialist clinic at Peking University. In the end, medical science could not explain why her body was like this. In fact, after having an in-depth conversation with her, I learned about her family and found out that "self-hatred" was the root of her negative thoughts. However, she didn't know that thoughts can actually be changed.

Negative beliefs can also be replaced with positive ones. In this case, our physical health will also be greatly improved. In our current industrialized society, the main message most women get is "I'm not good enough, what good do I do", and for this reason they focus their self-hatred on their bodies. They may say: "If I were thinner, if my eyes were bigger, others would love me more and like me more." In fact, this is useless. The key is only for a person to learn self-approval and self-acceptance. I have a classmate who works in a hospital. He has had liposuction, his eyes cut out, and many parts of his body had plastic surgery even when he was over 40 years old. Why is this? Is it because it is convenient for him to work in this place or something else? In fact, the inner feeling is that if you are more beautiful, your life will be better and more people will like you. So what is your subconscious mind? It’s because I’m not good enough, I’m not lovable enough, and I want to get more love from others. Only plastic surgery can achieve this result. The subconscious ego of such a person is still very young, and such a person will not be able to If you learn more maturely, you will live a happy life, but the people you come into contact with may not like this. There is a story about a subconscious healing oneself. It talks about too many hidden meanings that can cause illness, and also talks about the subconscious mind. In the story of medical treatment, there is a disabled American named Merron who lost the ability to walk during the war and relied on a wheelchair for twelve years. He was originally in good health. When he was 19 years old, he went to Vietnam to fight. On the battlefield, he was hit by a stray bullet in the lower half of his back. He was sent back to the United States for treatment. After treatment, although his body gradually recovered, it is estimated that he will be confined to a wheelchair for the rest of his life. He felt that this life was over, so he drank all day long to drown his sorrows. One day, when he came out of the pub and went home in a wheelchair as usual, he encountered three robbers who robbed his wallet. When he screamed for resistance, he angered the robbers, who set his wheelchair on fire. The wheelchair suddenly caught fire. Merron forgot that he was disabled and ran away with all his strength. He even ran across the street in one breath. Afterwards, Merron said: If I had not escaped at that time, I would have been burned or even burned to death. I forgot everything, jumped up, and ran away with all my strength. When I stopped, I found that I could actually move. This is the power of our subconscious mind, and it is also the power that we are most likely to ignore and distrust ourselves in life. When our subconscious becomes sick, we place our hope in hospitals and doctors, and put our hope of life in the hands of doctors. Let the quality of doctors determine our survival. The success of a person lies in knowing how to control the power of pain and happiness without being countered by this power. If you can do this, you can control your life. Otherwise, you cannot control your life. After learning that our lives are under our own control, I think everyone can use this ability to heal their own bodies. If we feel uncomfortable with the people and things around us, it is our own fault. Feelings are what make things so, not what they are. Of course, we can also adjust ourselves to a good state at any time by adjusting our feelings. If we can control our thoughts, we can control our emotions. By being able to adjust our emotions, we can have good control over our physical and mental health. Being able to adjust our health level well can extend our lives and enable us to live a better quality of life. If modern people live according to everyone's "I" standards, then life will either be miserable or worse than death. Because you are living someone else's life instead of your own. This kind of life is of course painful. To adjust your own state, you must first understand yourself, accept yourself, and like yourself. Only if you have no negative emotions towards yourself can you stay away from the disease. If we have good thoughts in our subconscious, we will distance ourselves. Success is closer, let happiness always be with us. In this way, you must always tell yourself: "I am me, unique in the world, I am my own best friend, I know myself and am proud to be myself, I have many interests and hobbies to enrich my life and my emotions Management is the first priority in my life. I accept myself and I like myself because I am myself." When we have physical problems, we can also apply this form like this: Secondly, say to ourselves repeatedly: "I. Willing to discard the negative subconscious mind within me and change my current negative thought patterns and my physical condition." Then; set a new thought pattern and read the new thought pattern out loud repeatedly. For example, "I like myself, I accept myself with all my heart. I came into this world to be loved by my parents and appreciated by my colleagues. I continue to live with joy. I love myself." Finally; keep assuming yourself in your heart. The physical rehabilitation plan has now begun, and I feel that I can imagine the righteous soldiers in my body fighting against the bad soldiers in my body at any time. I feel like my spirit is getting better day by day, and every day is a new day. Repeat these steps every time you think about your health.