The growth and development of the fetus is closely related to the diet of pregnant women. Early pregnancy is a critical period for embryonic development. Pregnant women should not take medicine, drink alcohol, or smoke to provide a good differentiation environment for the fetus. By the second trimester of pregnancy, the baby is stable. Pregnant mothers must strengthen nutrition to ensure the development of the fetal brain, bones, and muscles. In the late stages of pregnancy, our babies are still growing very fast, and the pregnant mother's weight is also increasing faster. In order to have a smooth delivery, the expectant mother's diet must also be adjusted.

Avoid high-calorie foods. The fetal growth rate does not decrease in late pregnancy, and the pregnant mother's weight will increase. Therefore, the most important thing for expectant mothers at this stage is to control their weight and eat less high-calorie foods, such as desserts, fried, and puffed foods, to avoid growing too fast and causing The fetus is huge, making delivery difficult.

Avoid frozen foods. Although frozen food is convenient and fast, the fat in most frozen food will slowly oxidize and the vitamins will also decompose. The longer the shelf life, the less nutrition. Fresh ingredients cannot be used. Too much frozen food can easily cause pregnancy problems. Nutritional deficiencies. Secondly, if some quick-frozen foods, such as fish balls, meatballs, and egg dumplings, are not individually packaged but placed in a large refrigerator, if exposed for a long time, microbial bacteria can easily contaminate the food, and in severe cases can cause symptoms of abdominal pain in pregnant women. Therefore, pregnant mothers should eat less quick-frozen dumplings, fish balls, and meatballs.

Avoid foods high in salt. Because excessive salt intake will aggravate edema in the limbs, swollen hands and feet, and shine in the third trimester of pregnancy, if you eat more foods with high salt content, it will aggravate edema and lead to pregnancy-induced hypertension. Avoid eating smoked food , pickled products, pickles and other foods, the diet is light and easy to digest.

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