Song Yuxin’s peach butt can be cultivated through long-term yoga and exercise.

If you want to highlight the "peach butt", you should mainly start from the thighs, legs and abdomen. First slim down the waistline and then the legs. The peach butt will naturally become It's at hand. Then through the later period of persistent training, you can develop a perfect peach butt.

There are many ways to slim down your waist and legs today. You might as well try the following methods to lose weight quickly:

Slim legs:

Stand up and close your legs. Abdominal, leg kick back, three groups of thirty times each day.

Sit down, put the phone into your inner thigh, clamp it, and hold it for one minute, three sets a day.

Lie down, bend your knees, push your hip joint upwards, tighten your buttocks, do not straighten your waist, do three groups of 20 times each day.

Bend your knees and push your hips, spread your legs as wide as your hip joints, put your hands on your hips, bend your knees and sit back with your buttocks, use your buttocks to straighten your legs and push your hip joints outward, four groups of two each day ten times.

Sit down relaxedly, twist your legs three times in opposite directions with both hands, then pinch your legs twice from top to bottom, and then pinch your legs twice from bottom to top.

The most noteworthy point about slimming down your legs is that every time you finish doing leg slimming exercises, you must remember to tap your legs to relax, otherwise you may end up with muscle legs.

Slim waist:

Use your bare hands in a Y shape, lift up in the A shape, open your hands to both sides in front of you and lift up, stay in the Y shape for one second, then move down and open backwards Lift up, stay in A shape for one second, count once before and after, four groups of 25 times each day.

Lean over and lift your knees, support with your hands, bend one leg upwards, turn your body sideways, feel the force of the abdomen, switch to the other side, do four groups of 25 times a day.

In addition, you can also use long-term aerobic exercise, such as long-distance running and interval running, etc. And long-term squats will help you achieve your goal of losing weight this summer.