"Women are based on blood", and women's life, menstruation, pregnancy, childbirth and breastfeeding are all related to blood. Under normal circumstances, women come to menstruation once a month from the age of eleven or twelve to about fifty, which spans the prime time and most of their lives. Women, from beautiful appearance to haggard complexion, are related to menstrual blood everywhere, so it is very necessary to enrich blood and blood.
Modern medicine believes that estrogen endows women with secondary sexual characteristics, full breasts and regular menstruation. Estrogen can make the body healthier, maintain skin moisture, promote skin metabolism and blood circulation, make skin tender and delicate, shrink pores, reduce body capillaries and prevent baldness.
The so-called menopause means that the secretion of estrogen is gradually reduced until the end of menstruation.
Effect of low estrogen
1, hot flashes: I often feel hot sensation in my chest, face and hands, accompanied by symptoms such as palpitation and sweating. Or wake up in the middle of the night feeling sweaty. This is because the low level of estrogen affects the contraction and relaxation of blood vessels.
2, skin aging: dry skin, loose skin, pigmentation, dullness, lack of luster, large pores, wrinkles will be more obvious, especially in the first few days of menstrual cramps, skin problems will be particularly prominent.
3. Insomnia, headache, abnormal mental symptoms: vasospasm headache, palpitation and insomnia, easy awakening, apathy, fatigue, memory loss, mental irritability, anxiety, depression, irritability, etc. And ants will appear on the skin.
4, irregular menstruation: manifested as menstrual disorder, irregular or less menstrual flow, often accompanied by large blood clots, or menstrual constant dripping, serious cases lead to hemorrhagic anemia.
5. Osteoporosis: Postmenopausal women are more likely to suffer from osteoporosis. This is because the estrogen level will be greatly reduced after menopause, the bones will become lighter and more brittle, and it will be easier to fracture, and there will be symptoms of backache.
Estrogen is of great significance in the whole life course of women. Estrogen is mainly secreted by the ovaries, and generally women can maintain a high secretion after entering puberty. At this time, women's skin is smooth, round and elastic; Strong bones and muscles, soft lines.
However, since the age of 40, the decline of ovarian function has led to the lack of estrogen in the body, which has brought a series of changes in women's physiological functions, especially in skin and hair. For example, the epidermis is thinner, the skin elasticity is weakened, the secretion and excretion functions of sebaceous glands and sweat glands are reduced to varying degrees, the skin is gradually wrinkled, the hair gradually loses its luster, the hair becomes thinner, turns white or falls off, muscle groups are reduced, fat accumulates in the abdominal cavity or buttocks, osteoporosis and other aging phenomena.
Physiological effects of estrogen on skin
1) estrogen can stimulate fibroblasts to produce collagen and hyaluronic acid, and increase the content of collagen in menopausal women's skin, mainly increasing the content of type I collagen; It can also inhibit the rupture of existing collagen.
2) Estrogen may have the function of preventing ultraviolet damage.
3) The photoaging of skin is closely related to the decrease of estrogen level, that is, the decrease of estrogen accelerates the photoaging process.
4) Estrogen can stimulate the proliferation of epidermal cells, thus increasing the thickness of epidermis, changing the circulation distribution of skin and affecting the secretion of sebaceous glands; Prolonging the life cycle of some cells by affecting chromosome repair.
The lack of estrogen can not only lead to physiological aging through the reduction of biosynthetic collagen and hyaluronic acid, but also accelerate the harm of ultraviolet rays to human body and thus accelerate the process of photoaging. Therefore, estrogen plays an important role in preventing skin aging.
In addition to human estrogen, there is also a kind of "phytoestrogen" in nature, which is a bioactive substance existing in plants and has a weak estrogen effect. The structure of phytoestrogens is different from estrogen. Phytoestrogens can combine with estrogen receptors to produce weak estrogen effect, while avoiding the side effects (such as endometrial cancer) caused by strong estrogen.
Health-care soup for caring skin and resisting aging
Lycium barbarum nourishes liver and kidney and benefits eyesight. Can be used for treating asthenia, weakness of waist and knees, dizziness and tinnitus, thirst due to internal heat, blood deficiency and sallow, and blurred vision;
Peanut, also known as "longevity fruit", can be used with red dates to tonify deficiency, stop bleeding and improve platelets;
"Compendium of Materia Medica" describes red beans as "small in color and red in heart", "clearing away heat and toxic materials, dispersing pathogenic blood, removing annoyance, ventilating, strengthening spleen and stomach, and making people delicious";
Brown sugar is warm, sweet and enters the spleen. It has the effects of invigorating qi and blood, invigorating spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis, gradually restoring healthy qi, improving immunity and helping to improve anemia.
This "Wu Hong Buqi Yangxue Decoction" is simple to say, but its function cannot be underestimated. Jujube hormones, namely flavonoids and ketones, are high in content, such as jujube flavonoids, which belong to natural estrogen. Soybean (including red beans) contains soybean isoflavones, which are similar in structure to estrogen in women and can supplement estrogen in human body. Peanut contains tryptophan, which is an essential component for the synthesis of 5- hydroxytryptamine, and 5- hydroxytryptamine is an important component for regulating mood. Lack of 5- hydroxytryptamine in nerve cells can easily lead to depressive symptoms, so peanuts are also a good antidepressant food.
dosage
Usually a handful of red dates, a handful of red beans, a handful of red flowers, a handful of medlar and two spoonfuls of brown sugar. But everyone has different tastes, and you can add more sugar and red dates to the sweet ones. To be precise, there are 6- 10 red dates, 20-30g red beans, 0/0-20 peanuts, 0/0-5 g medlar/kloc-0-15g brown sugar 1-2 spoonfuls every day.
working methods
1, red beans, red dates, peanuts and medlar, washed with clear water and put into a health pot;
2. Add water to 1200ml to start the health-preserving soup/nourishing soup mode;
3. After automatic power failure, add brown sugar blocks; You can eat brown sugar when it is melted.
I'm Dr. @ Ruiyao, and I have 40 years of clinical experience in traditional Chinese medicine in 3A Chinese medicine hospital.
The human body will naturally age, and all we can do is delay aging.
Anti-natural aging can be carried out from the following aspects:
1. Keep exercising at least 2-3 times a week for more than 30 minutes each time. Proper exercise can activate cells in the body and increase dopamine in the body. You can do aerobic exercise and strength exercises, such as yoga, running, brisk walking, swimming and so on.
2. In the diet, maintain a balanced nutrition and make the diet light. You can eat more fruits and vegetables and protein, such as milk, eggs, oranges and carrots. Avoid spicy fried food.
3. Sun protection measures must be taken to prevent ultraviolet rays from accelerating the loss of protein. Sunscreen, hat and sunglasses are all necessities.
4. Keep a good attitude, emotions will have a great impact on the body. You can cultivate more positive emotions, such as participating in group activities, increasing hobbies and maintaining an optimistic attitude. Because positive emotions can make us live better, longer and longer.
5. Keep a regular schedule every day. Lack of sleep will seriously accelerate skin aging and be irregular for a long time. While accelerating skin aging, it will also lead to acne and spots. The sleep cycle of human body is 90- 100 minutes, from light sleep to deep sleep. Avoid alcohol and drugs to sleep, because they will deprive the dreaming stage and inhibit REM.
6. Supplement collagen, activate elastic fibers and avoid fat loss (don't lose weight). The method is to supplement hyaluronic acid. Injection of hyaluronic acid is not recommended. Improper injection will bring risks and side effects to the body. You can choose to apply bioactive hyaluronic acid.
7. To strengthen the strength of facial muscles, it is recommended to practice facial yoga. Facial fullness is also the result of the interaction of many muscles, and several facial muscles are very important: zygomatic major muscle, zygomatic minor muscle, levator labialis muscle, buccal muscle, smiling muscle and so on.
The cells of the body are aging from the age of 25, and this aging process will accelerate with age, including the skin. Skin is a living organ, but age, environment, lifestyle, climate change, stress, smoking and fatigue will all affect its functional decline. In this season of changing seasons and fragile skin, teach some knowledge you must know. Skin aging is characterized by wrinkles and relaxation. Wrinkles can be divided into shallow wrinkles and deep wrinkles. Skin can be divided into epidermis, dermis and subcutaneous tissue layer from outside to inside. Shallow wrinkles are mainly related to thinning epidermis and dry skin. This is why dry skin is prone to shallow wrinkles on the face, while oily skin and male skin appear later and are not easy to detect. Deep wrinkles are mainly caused by the decrease of mucopolysaccharides in the dermis of the skin: skin, like a baby, contains a lot of mucopolysaccharides, so it looks young and smooth. Between 0 and 60 years old, with the increase of age, the amount of mucopolysaccharide in the skin will decrease by 50%.
Hi, dear little cuties, how are you ~
Your little skin care tutor is online ~
After the age of 25, the aging state of the skin will continue to be obvious ~
In particular, everyone is staying up late, and the irregularity of life and rest also makes aging come early! !
Obviously, I'm only in my twenties, and I can't even look straight at my eye patterns! ! !
I'm here to pick up the aging things today ~
Causes of skin aging
There are two kinds of aging, one is endogenous aging and the other is exogenous aging.
The most important cause of skin aging is photoaging.
That is, it is caused by poor sun protection.
Dark complexion, uneven complexion, spots, wrinkles and dryness.
Many times it is caused by photoaging.
How can skin care products resist aging?
1: Anti-ultraviolet radiation
2. Eliminate excessive free radicals
Free radicals help to transform energy in the human body.
The human body needs proper controllable free radicals.
Excessive free radical damage is the key to aging.
Antioxidant, or free radical scavenger.
Can help us eliminate excessive free radicals in the body.
Look at the young ladies who take notes.
Theory of Three Represents component
vitamin A
Retinol, namely alcohol a.
In the list of anti-aging ingredients, synbiotics and bosine rank in the top three all the year round.
Promote keratin metabolism, and make the skin look transparent.
Increase the elasticity and thickness of epidermis
Relieve the degradation of collagen and promote the production of collagen.
To some extent, it can inhibit skin inflammation and reduce pigmentation caused by inflammation and aging.
Selection of concentration
Retinol can achieve good anti-aging effect at the concentration of 0. 1%.
Under the age of 25, the skin condition is stable, and 0.05% retinol is enough to prevent aging.
Old skin with signs of aging such as fine lines and relaxation can start with a concentration of 0. 1%.
The concentration of retinol can be increased to 0.3%~0.5% without stinging, skin redness and dryness.
Ashes anti-aging players can try alcohol A essence with the concentration of 1%.
Shengtai
Peptides. You may have heard of tripeptide, pentapeptide and hexapeptide, but you don't know what they are. ...
It is composed of several amino acids and is called several peptides.
It can stimulate the proliferation and synthesis of collagen in the skin, reduce the loss of collagen, and make the face look less wrinkled and much younger.
Sansheng peptide is a growth factor, which has anti-aging and anti-sagging functions (commonly used in eye cream)
Wusheng peptide can promote collagen proliferation and skin thickening.
Hexapeptide is a botulinum toxin that can relax wrinkles. The hexapeptide takes effect quickly.
As fast as 12 hour, as slow as a week, wrinkles can be observed to become shallow.
Jiusheng peptide can block the promotion of melanin and has whitening effect.
boson
Bosons are aimed at proteoglycans!
Proteoglycans are composed of many glycosaminoglycans. The more proteoglycans, the more elastic the skin.
Bose can promote the production of glycosaminoglycan.
In addition, it has auxiliary properties. Bosin can promote collagen and make skin firmer.
Bose can thicken the epidermis and greatly reduce the skin sensitivity crisis.
And much milder than vitamin A alcohol ~ sensitive skin ~
It should be pointed out that:
Boson content: Different products have different contents and different effects.
Look at the formula itself, not at the structure, texture and use of the formula.
It is also one-sided, depending on the collocation of other active substances.
The young lady who took notes looked over.
Ok, this skin care science popularization is over here ~
If you have any other questions, you can also send them directly to you privately ~
As long as you see me, reply ~
I am glad to be able to answer this question.
First of all, the real purpose of anti-aging is to make the skin more firm and elastic, in order to prevent wrinkles or let drooping skin flow back.
What causes our skin to relax and wrinkle? It's collagen Only by supplementing collagen can our skin reach the baby-like skin. Collagen is a spiral fibrous ladder protein tissue twisted by three peptide chains. We can combine the dormant collagen at the bottom by instrument heating, or we can eat a product that supplements collagen. Food supplement may not be suitable for everyone, so you must not do micro-plastic surgery, otherwise there will be many problems in the later stage.
Acid A, acid B, vitamin C and vitamin E, which can smooth the traces left on the face by the years?
As a professional woman, she always runs between work and family, and finally has time to sit on the dresser and dress up, but inadvertently finds that wrinkles have quietly climbed up the original smooth face.
Thinking of all kinds of cosmetic advertisements on TV to remove wrinkles, I decided to buy one to try. However, I don't know how to choose when I see the ingredients marked in various products such as A-acid, B-acid and vitamin C: which is the secret of eternal youth?
Everyone is born with tender skin. With the increase of age, the regeneration rate of skin cells slows down (50% lower when he was 80 years old than when he was 35 years old), and the oil secreted by the skin and protein (collagen and elastin) that connect deep cells of the skin and keep the skin moist decrease, and the skin becomes dry and dull.
In addition, sunlight does serious harm to the skin. Dr. Hansen of the University of Illinois pointed out that 90% of skin aging is caused by ultraviolet rays in the sun. The National Institute of Basic Medicine further found that there is a substance in the skin (called t-UA), which is like the photoreceptor of the body and is responsible for absorbing the high energy of ultraviolet rays. However, t-UA can also produce free radicals, destroy collagen and elastin that support the skin, and make the skin lose elasticity.
An acid
Acid is the most effective for reducing wrinkles.
The Cosmetic Composition Review Committee of the US Food and Drug Administration (FDA) pointed out that the most effective way to remove fine lines is commonly known as A- acid, which is a substance derived from vitamin A. Twenty-five years ago, when the FDA approved the drug for marketing, it was originally used to treat acne, because it can promote the renewal and shedding of skin cells and inhibit oil secretion, but it was unexpectedly found that it can promote collagen proliferation and reduce fine lines and spots formed by sun exposure.
However, Li Wanruo, an associate professor of dermatology at Taipei Medical College, also explained that it will increase the skin's sensitivity to sunlight and can only be used at night. Improper use can also lead to peeling and redness. It is a prescription drug and can only be used safely under the guidance of a doctor. General cosmetics contain similar resin distillate oil, but they may not have the same effect.
tartaric acid
The effect of fruit acid depends on the concentration.
In fact, ancient women's skin rejuvenation methods, such as painting fruits on their faces, have scientific basis. Apples, sugar cane, milk, etc. Contains fruit acid, which can remove aged cells on the skin surface, make young new cells emerge, dredge pores and restore skin luster. There will be some discomfort (itching, redness and dryness) at first. It is recommended to try the product with a concentration of 5% first.
Fruit acid is milder than A acid, but it is not easy to penetrate into the skin, and the concentration of general cosmetics is only 6-8%, which can not stimulate the proliferation of collagen and the wrinkle removal effect is not obvious. It may take 6-8 months to see it. The most commonly used fruit acid is glycolic acid, because its molecule is the smallest and it is the easiest to penetrate into the skin. In addition, some people use fruit acid products, which will cause allergies. In fact, most of them are caused by additives, so it is best to avoid products with too complicated ingredients.
As for "skin-changing with fruit acid", the concentration of fruit acid used is above 15%, and there will be stinging, burning and peeling after treatment. If it is not handled properly, there will be problems such as scarring, pigmentation and infection, which must be carried out by a doctor. The skin discomfort will disappear after about 2 weeks of treatment. Before that, you must follow the doctor's instructions to avoid any irritation to the skin, such as sun exposure and excessive rubbing of the skin. After 3 months, the skin will return to its natural color and texture.
Commonly known as B acid also has the function of renewing skin surface cells, which was originally used to treat acne. In addition, it is soluble in fat, easy to penetrate into the skin, and less irritating than fruit acid, so it is especially suitable for people with acne and sensitive skin.
vitamin C
Vitamins c and e can effectively resist ultraviolet rays.
Vitamins C and E can promote skin regeneration. They are also called antioxidants because they can inhibit free radicals and reduce the damage of ultraviolet rays to the skin. However, Gibson, a dermatologist at Mayo Clinic in the United States, pointed out that there is no evidence that they have the effect of removing wrinkles. Instead of spending money on these products, it is better to learn how to protect the skin and give play to its self-repair function.
tocopherol
Anti-wrinkle has three treasures: sunscreen, moisturizing and healthy living.
If you want to be young forever, dermatologists unanimously point out that the most important thing is sun protection. The weather bureau publishes the forecast of ultraviolet index every day, but even under normal circumstances (usually rainy days), sun protection is indispensable. Especially during the use of the above acidic products, the skin is more sensitive, and it is more necessary to pay attention to sun protection.
Except for clothes, umbrellas and hats, it is best to choose products that are suitable for personal skin and have a sun protection factor (also known as SPF) greater than 15, and wipe them again every 1-2 hours. Try to avoid going out when the ultraviolet rays are strongest at 165438+ 0 am to 3 pm. Dr. Bovik of new york SmithKline Cancer Center solemnly said: "Even if your skin has been sunburned by the sun, it is not too late to protect yourself from the sun."
In addition, Bergenfeld, a dermatologist at Crifo Lan Clinic in the United States, also suggested that after washing your face, while the skin is still wet, locking the moisture in the skin with moisturizing liquid can also make wrinkles less obvious.
Finally, the root of youth is a well-dressed healthy life: regular exercise, adequate sleep, reducing stress, taking enough vitamins A, B, C, E and protein to provide raw materials for the formation of collagen in the body, and not smoking to prevent nicotine from contracting blood vessels that provide nutrition for the skin. There is still a lot to do to fight wrinkles!
1, daily cleaning
(1) Salt: Adding a little salt to the face wash water can remove the oil from the skin, exfoliate, astringe the skin and relieve the flushed skin. After washing for a week, the facial skin will obviously become fresh and tender, delaying skin aging.
(2) Rice vinegar: Adding rice vinegar to face wash water can inhibit the growth of skin bacteria. Vinegar itself can change the pH of the skin, soften the cuticle of the skin, make the pores unblocked, and reduce the occurrence of infectious skin diseases. Long-term use will increase the moisture and nutrition of skin cells and restore the luster and elasticity of skin.
(3) Green tea: Adding green tea to face wash water can also resist aging, in addition, it can also delicate skin and resist radiation. Because tea contains tea polyphenols, it has antioxidant effect and can prevent skin aging. It is especially suitable for women who use computers for a long time, inhibiting skin pigmentation and reducing allergic reactions.
Eat more foods with high collagen content.
Go to bed early, get up early and travel far, with some anti-aging products! Most products can only be said to be subsidies, and good living habits and a good mood are the best medicine!
Use hydrating products every day. It is also recommended to use freckle-removing beauty cream. Can whiten the skin. Moisturize. Firms the skin. This is the effect that I use freckle-removing beauty cream every day.
Sun protection! ! Protect yourself from the sun every day. Foreign research shows that 80% of skin problems are caused by ultraviolet rays, and sun protection is needed all year round. In addition to applying sunscreen the size of a dollar coin, physical sunscreen is also very important, even better than chemical sunscreen. It is recommended to wear a hat or umbrella and sun protection clothes when going out.
Keeping a good sleep, regular exercise and yoga long-distance running are all good choices, and the skin will be firmer. It is also important to keep a good mood and eat more fresh fruits and vegetables.
Beauty salons should maintain the skin once a week, replenish more water to the skin, do deep cleaning and do some lifting and firming projects.
Make-up remover must be removed, and the residue is very harmful to the skin.
Besides hydrating essence, anti-wrinkle essence, Shiseido Yue Wei series and Estee Lauder's anti-wrinkle products are all good. You can change the essence regularly.