Go to the orthopedics department. Generally, wrist pain is mostly caused by fracture or arthritis. It is generally safe and convenient to choose traditional Chinese medicine (such as Jiangu Shutong plaster) for this disease, and it is also helpful to adopt the following small remedies:

First, treat with ginger.

Ginger is used to detoxify and accelerate wound healing. Put the ginger soup in hot water, put a towel on it, and cool it to your tolerable temperature and wrist 15-20 minutes, and apply it every hour.

Second, stretch your wrist at the right time.

Wrist will become stiff due to lack of activity, and gentle stretching exercise will help to restore softness. You can put your palm on the table and bend your wrist upward. On the principle of painless, do it for 2 minutes each time, 3-4 times a day.

(3) Regular rest

If you have to use it, you should also take a regular rest every 15 minutes.

Hands up.

Just put your hand over your heart. It's not as important as an ankle or knee injury, but it's helpful to eliminate swelling.

5. Exercise your muscles.

Strengthening forearm muscle strength can avoid wrist pain. Simply squeeze the tennis ball for 5 minutes each time and then relax. Repeat 12- 15 times, or bend the tomato sauce bottle back and forth 15-20 times.

Six ice packs

Ice is a vasoconstrictor, which can reduce the blood flow to the wrist and help to reduce swelling. Ice six times a day for 20 minutes each time.

I hope I can help you.