1, plate support. The test of flat support on arm strength is not very heavy. Women's arm strength is often insufficient, and flat support is convenient and easy to exercise. You need to support your body with forearm strength, with your hips and waist in a straight line and your body taut in a straight line.

2. Kneel down and touch with your elbow. Unlike standing with your knees touching your elbows, this action requires lying on your back. You need to lie flat and touch your knees with your upper body. Lying on your back with your knees touching your elbows is a greater and more effective test of abdominal strength.

3. Lift your legs. First of all, you need to lie down facing the ceiling, put your hands under your hips to keep stable, then lift your left and right feet up repeatedly, and then put down your abdomen until you can't touch the ground. Each group completed 30 times.

4. Climb the mountain on your stomach. After the last movement, you can go back to the prone position, which can exercise the whole rectus abdominis. Different from the first movement, you need to alternately complete the leg retraction, just like climbing a mountain. Climbing to a higher place can slowly improve the speed of completing the action, and each group insists on doing it for one minute.

5. Turn the jump on and off. This is an action that needs to use the core, so as to maintain the stability of the body, then its biggest role is to bring more consumption, thus achieving the role of slimming and shaping, because only when the fat content is low can the abdominal muscles be completely exposed.