The reason why there are muscles in the calves is because I did not do any relaxation exercises after exercise. I pinched the calves with my hands, first to soften them, then to run, and then to soften them again. Repeatedly, it really has an effect.

1. Methods to slim down the calves

1. Gua Sha method to slim down the calves

Gua Sha can promote blood circulation, thereby speeding up calf metabolism. This method is very simple. After taking a bath every day, apply an appropriate amount of olive oil on your calves, then use a scraper to scrape your calves vigorously. Remember to drink a glass of warm water after scraping. Gua Sha can promote blood circulation, thereby speeding up metabolism.

2. Exercise before going to bed

Before going to bed, lie flat on the bed, stretch your legs upward, and move your thighs and calves rhythmically up and down at 90 degrees. , you can feel your calves starting to lose weight after two weeks of persistence.

3. Squat

First, open your thighs slightly and then squat slowly. The best effect is to squat until the thigh feels sore. Do not squat too much. Deep, hold for one minute each time.

4. Sit with your legs straight

First sit on a chair, stretch your legs forward and keep your upper body straight. If it is difficult to maintain balance, you can use the armrests of the chair. This method can not only exercise the leg muscles, but also stretch the ligaments and exercise the lower back. At the same time, it can also relieve the symptoms of backache caused by sitting for too long in office workers.

5. Running

Running can be said to be a very simple method, but it is a bit difficult for those who do not like exercise. But for the sake of beauty, you can’t be lazy. You can choose to put on your running shoes an hour after dinner and go for a half-hour run in a place with few people and traffic.

2. Simple rules for thinning legs

1. Walk more quickly and jump vertically

Walk more quickly, jump more vertically, and lift your legs more; sit less and do less Stand, squat less, walk more and exercise more. This can prevent poor blood circulation in the lower limbs and keep the legs from looking swollen.

2. Habitually tiptoe

Tip your feet whenever possible, such as when waiting for the bus, going up the stairs, during work breaks, etc. Over time, you will find that not only your calves become slender, but your ankles are also extra slender.

3. Do not cross your legs.

Crossing your legs will cause edema in the calves and seriously affect the lines of the legs.

Reference materials

Slim legs-Baidu Encyclopedia