Liu Yun's mother is 62 years old, but she has a good figure and looks young and elegant with Liu Yun. Two people in the same box are more like sisters. As a 62-year-old woman, it is really enviable to have such a good state, and she can be called the goddess of frozen age.

When sharing photos with her mother, Liu Yun laughed at herself and said that she would never be as beautiful as her mother. Indeed, although Liu Yun is a good-looking actress, compared with her mother, her temperament is still poor. Her mother looks elegant and dignified, and the whole person is in excellent condition. Today, we're going to talk about how to keep fit in old age.

1. Nothing is more important than having a healthy body to keep healthy when you are old. Only by having a healthy body can we have a high-quality life, maintain a good state, and look younger and more energetic. While ensuring good health, it is best to keep a well-proportioned figure. Although the elderly do not pursue thinness for beauty, keeping a good figure is more conducive to your health and a good state.

Second, keep moderate exercise. When you are old, you should also pay attention to maintaining moderate exercise, because life lies in exercise. Long-term inactivity will cause poor blood circulation and have a great impact on the body. If you can keep moderate exercise, it will not only help your health, but also make you look younger and more energetic. Moreover, it is easy to accumulate fat when you are old, which is conducive to maintaining a good figure.

Third, keep a happy mood If you want to keep a good state when you are old, it is also very important to keep a happy mood. When you are in a bad mood, it is easy to appear in a bad state, making people feel pale and weak, which will make people look much older. Maintaining a happy mood is also very important for health, especially for the elderly, which can enhance immunity and resist diseases.