Question 2: What food can you eat to eliminate facial edema and edema?
Champion: wax gourd
Wax gourd diuresis detumescence, rich in vitamin C, high in potassium and low in sodium salt. It can eliminate edema without damaging healthy qi, and is a good product for relieving edema of chronic nephritis, malnutrition and pregnant women. Boiling soup with skin is more effective. If you want to lose weight, propanol diacid contained in wax gourd can effectively inhibit the conversion of sugar into fat. In addition, wax gourd itself does not contain fat, and the calories are not high. If you eat too much, you will not get fat.
Runner-up: barley
In Compendium of Materia Medica, it is mentioned that Coicis Semen "tonifies the spleen and stomach, tonifies the lung and clears away heat, dispels wind and overcomes dampness, keeps beauty in the body and prolongs life". Eliminating edema is a part of intelligent people's fitness. The content of protein, fat and vitamin B 1 in coix seed far exceeds that of rice. According to clinical verification, it has the functions of diuresis and edema elimination.
Third place: coffee
Caffeine is a diuretic, because it can accelerate the metabolism of human body, and the water content of human body will also accelerate with the increase of osmotic pressure in the body. At the same time, it can secrete diuretic hormone from nerve center to hypothalamus and dilate capillaries. So coffee can help you sweat and urinate faster. Moreover, coffee can also help you solve the "edema" caused by alcoholism. Because "acetaldehyde" can be excreted from the body, drinking it for more than ten minutes will have obvious effects.
Question 3: What can I eat to eliminate eye edema?
Vitamin A, a food that can help the eyes to reduce swelling quickly.
Vitamin A can relieve eye fatigue and prevent dry eye. We should get enough vitamin A every day, especially for people who have undergone eye plastic surgery.
Foods rich in vitamin A: egg yolk, milk, cod liver oil, tomatoes, carrots and papaya all contain vitamin A, especially yellow and green vegetables, which are rich in carotene and carotenoids.
Vitamin C, a food that can help the eyes to reduce swelling quickly.
Vitamin C is one of the components of eyeball lens. If normal people lack vitamin C, it is easy to have cataracts with cloudy lenses. For those who have finished eye plastic surgery, eating more foods containing vitamin C is helpful for wound healing.
Foods rich in vitamin C: There are many foods containing vitamin C, and all kinds of fresh vegetables and fruits contain a lot of vitamin C, especially green peppers, cucumbers, cauliflower, Chinese cabbage, fresh dates, pears and oranges. However, the nutrients of guava, lemon, citrus and other fruits are easily destroyed, so try to eat them raw.
Vitamin E, a food that can help the eyes to reduce swelling quickly.
Foods rich in vitamin e: nuts, wheat germ …
Calcium powder-a food to help eyes quickly reduce swelling
Calcium can relieve eye tension and relax eye muscles, which is very helpful for postoperative eye recovery.
Foods with high calcium content: beans, green leafy vegetables and shrimp skin are rich in calcium. (Note: Cooking methods such as sparerib soup, pine fish and sweet and sour pork ribs can increase the calcium content. )
Protein, a food to help the eyes quickly reduce swelling.
Protein is the main component of cells. Supplementing protein can enhance the postoperative adaptability of eye plastic surgery, especially for the repair and renewal of eye tissue, protein needs to be supplemented continuously.
Foods rich in protein: lean meat, poultry, animal offal, fish and shrimp, milk, eggs, beans, etc.
Question 4: Five kinds of food make people bloated. What to eat to eliminate edema? The drugstore has diuretics, which can remove edema. Just two or three dollars a bottle.
Question 5: What can you eat for breakfast to eliminate body edema 1? Try coix seed water, which can not only eliminate edema, but also whiten the skin.
2. Obese people with edema should eat more natural foods such as melon, watermelon, cucumber, cabbage, cantaloupe, grapefruit, apple, mung bean and sugar-free soybean milk.
3, usually pay attention to eat more starch, protein food and vegetables.
4. Drink black coffee. First aid: drink a cup of black coffee after breakfast, and after about 30 minutes to 1 hour, you can see that the facial edema disappears.
5, face-lifting fruit has a good face-lifting effect on edema face and baby fat, masseter muscle hypertrophy and other faces, and also has a miraculous effect on systemic edema. The landlord can try it, which will help improve the edema constitution.
Question 6: What can I eat to eliminate edema? 1 1 can effectively eliminate edema. Bananas are rich in potassium, which can prevent constipation. High potassium can help sodium excrete, improve edema and moisturize skin color. At the same time, because bananas have a strong digestive effect, they can help constipation and prevent stomach edema. 5. Coix seed drainage can be divided into two types: raw and cooked, and the raw and cooked parts are balanced and quick-acting, so as to achieve the effect of strengthening the spleen and promoting diuresis. Coix seed can promote blood and water metabolism, promote diuresis and eliminate edema, and expel excess water from the body. 6. adzuki bean * * * Intestinal adzuki bean is rich in vitamin B 1, B2, protein, various minerals and more saponins, which can * * * the intestine, has a good diuretic effect and has an effect on edema. 7. citron tea pomelo with edema removal has a good weight loss effect. Grapefruit is low in calories and high in potassium. Potassium is beneficial to the body to discharge excess water and eliminate edema. Put grapefruit meat into a juicer and juice it with a little water. If you feel sour, you can add a proper amount of honey to increase the taste and strengthen the effect of detoxifying and moistening the intestines. 8. Watermelon has a strong diuretic effect. Watermelon tastes sweet and slightly cold, and it tastes sweet and produces fluid. Into the heart, stomach, lungs and kidneys, it has the effect of relieving summer heat and diuresis. It can be said that it is a good edema fruit. 9. Wax gourd can remove waste from the body, taste sweet and cold, enter the lungs, stomach, large intestine and small intestine, diuretic and detumescence, clear away heat and quench thirst. It contains vitamin B 1 and fiber, which helps the peristalsis of large intestine and removes wastes and toxins. 10. Lentinus edodes is rich in protein, which helps blood circulation and eliminates edema. It is best to absorb the soup of mushrooms. If you have fallen in love with drinking coffee, you might as well drink black coffee. Black coffee can lose weight without swelling. Black coffee is very low in calories, and the effect of eliminating edema is even more amazing. I heard that many female stars use black coffee to eliminate edema. But you can't drink black coffee on an empty stomach or at night, otherwise it will affect your sleep.
Question 7: What to eat to eliminate edema? It is recommended to eat more black food, black beans, black sesame seeds and black fungus. ...
Food for relieving edema:
Kelp: salty and cold, liver, stomach and kidney meridians entered. Dietotherapy materia medica says kelp has the function of slimming people. Modern research has proved that kelp can really eliminate blood lipids and reduce the deposition of fat on the heart, blood vessels and intestinal walls, especially for obesity caused by hypothyroidism.
Adzuki bean: sweet and sour in nature, enters the spleen, heart and small intestine, and has good diuretic, detumescence and detoxification effects. Using adzuki beans to lose weight, especially for obesity with edema, has a good effect.
Wax gourd: sweet and light in taste, slightly cold in nature, capable of inducing diuresis and resolving phlegm, and clearing away heat and toxic materials. Dietotherapy materia medica says: "Don't eat if you are fat." Because most obese people have heat in their bodies, the effect of relieving qi and clearing heat of wax gourd is helpful to lose weight and can be taken in large quantities for a long time.
Yam: sweet and flat. According to Compendium of Materia Medica, yam can "benefit kidney qi, strengthen spleen and stomach, stop diarrhea, eliminate phlegm and promote fluid production", and many nourishing prescriptions contain yam. According to modern scientific analysis, the advantage of yam is that it contains a lot of mucin, which can prevent fat from depositing on the cardiovascular system, maintain vascular elasticity, reduce subcutaneous fat accumulation and avoid obesity. If you have indigestion, you can cook yam, lotus seeds and Euryale ferox with a little sugar.
Tea: it has the functions of clearing the head, removing polydipsia, resolving phlegm, promoting digestion and diuresis. Moreover, modern western medicine has proved that caffeine contained in tea can excite the central nervous system, increase body consumption and promote diuresis and metabolism. Pu 'er tea and oolong tea have the best weight-loss effect, and are known as weight-loss tea.
If you want to lose weight, you can make more use of the natural characteristics of food to help reduce fat absorption. Specially recommend 9 kinds of oil scraping foods. It can scrape oil and eliminate edema.
Coix seed: effective for edematous obesity.
Papaya: It can cure edema, beriberi and improve joints.
Bamboo shoots: Low fat and crude fiber can prevent constipation.
Chenpi: Helps digestion, expels stomach gas and reduces abdominal fat.
Frozen tofu: Absorbs the fat in the gastrointestinal tract and helps to expel the fat.
Squid: The fat content is very low and it is not easy to get fat.
Pineapple: protein decomposing enzyme can decompose fish and meat.
Pickle: vegetable fat is decomposed during the production process.
Mung bean sprouts: can prevent subcutaneous fat formation.
Question 8: What food can you eat to eliminate facial edema?
Champion: wax gourd
Wax gourd diuresis detumescence, rich in vitamin C, high in potassium and low in sodium salt. It can eliminate edema without damaging healthy qi, and is a good product for relieving edema of chronic nephritis, malnutrition and pregnant women. Boiling soup with skin is more effective. If you want to lose weight, propanol diacid contained in wax gourd can effectively inhibit the conversion of sugar into fat. In addition, wax gourd itself does not contain fat, and the calories are not high. If you eat too much, you will not get fat.
Runner-up: barley
In Compendium of Materia Medica, it is mentioned that Coicis Semen "tonifies the spleen and stomach, tonifies the lung and clears away heat, dispels wind and overcomes dampness, keeps beauty in the body and prolongs life". Eliminating edema is a part of intelligent people's fitness. The content of protein, fat and vitamin B 1 in coix seed far exceeds that of rice. According to clinical verification, it has the functions of diuresis and edema elimination.
Third place: coffee
Caffeine is a diuretic, because it can accelerate the metabolism of human body, and the water content of human body will also accelerate with the increase of osmotic pressure in the body. At the same time, it can secrete diuretic hormone from nerve center to hypothalamus and dilate capillaries. So coffee can help you sweat and urinate faster. Moreover, coffee can also help you solve the "edema" caused by alcoholism. Because "acetaldehyde" can be excreted from the body, drinking it for more than ten minutes will have obvious effects.
Question 9: What food can you eat quickly and effectively to eliminate edema? When you wake up in the morning and look in the mirror, you will see a pair of swollen eyes like walnuts, which will make you want to cry. So what should we do? Don't worry, I'll introduce several foods that can quickly eliminate edema for your reference. Then there are foods rich in vitamin E: nuts, wheat germ, cottonseed oil, pumpkin and egg yolk. Eat more foods rich in vitamin A, because vitamin A can relieve eye fatigue and prevent dry eye. We should get enough vitamin A every day, especially for people who have undergone eye plastic surgery. Foods rich in vitamin A: egg yolk, milk, cod liver oil, tomatoes, carrots and papaya all contain vitamin A, especially yellow and green vegetables, which are rich in carotene and carotenoids. Eating more foods rich in calcium can relieve eye tension and relax eye muscles, which is very helpful for postoperative eye recovery. Foods with high calcium content: beans, green leafy vegetables, shrimps, etc. Rich in calcium. Eat more foods rich in protein. Protein is the main component of cells. Supplementing protein can enhance the postoperative adaptability of eye plastic surgery, especially the repair and renewal of eye tissue, and it is necessary to continuously supplement protein. Foods rich in protein: lean meat, poultry, animal offal, fish and shrimp, milk, eggs, beans, etc. Eat more foods rich in vitamin C. Because vitamin C is one of the components of the eye lens, normal people are prone to cataract with cloudy lens if they lack vitamin C. For those who have undergone eye plastic surgery, eating more foods containing vitamin C is helpful for wound healing. Foods rich in vitamin C: There are many foods containing vitamin C, and all kinds of fresh vegetables and fruits contain a lot of vitamin C, especially green peppers, cucumbers, cauliflower, Chinese cabbage, fresh dates, pears and oranges. However, the nutrients of guava, lemon, citrus and other fruits are easily destroyed, so try to eat them raw.
Question 10: What foods can eliminate edema? When I wake up every day, I feel my feet, face and body are swollen, that is, my metabolism is not good enough, and I go to the toilet less often than the average person, which is easy to edema. Edema obesity, in daily life, pay more attention to eating some diuretic and drainage foods, which will help to discharge excess water from the body and eliminate edema. Women will be beautiful today, so let's talk about what to eat to eliminate edema.
Corn slimming tea
The utility of corn slimming tea mainly lies in that corn can induce diuresis, which can eliminate excess water accumulated in your body and eliminate edema.
Corn slimming tea practice: pour corn kernels into the pot and dry fry. Grind the fried corn kernels into powder with a food processor or juicer. Boil 2L of hot water in a kettle. Pour 50 to 100g of fried corn kernels before cooking, and cook for about10 minutes. There are both hot and cold drinks! Corn slimming tea won't hurt your stomach. Drink as much as you want. Corn kernels are not available, and corn flour is available in the supermarket.
Xiao Zhi winter melon soup
Wax gourd is a diuretic, digestive and swelling-reducing vegetable. It can help to eliminate excess water in the body, maintain the normal operation of renal function and eliminate edema. Drinking winter melon soup every day can lose more than ten kilograms a month!
The practice of reducing fat winter melon soup: one catty of winter melon, four ounces of kelp, two pieces of dried tangerine peel, half a catty of papaya and a little salt. Peel and wash wax gourd, soak kelp in water and cut into sections for later use. Put dried tangerine peel and papaya into a pot, add eight bowls of water and cook for about two hours. Season with salt and serve. It can relieve summer heat, eliminate body fat and cholesterol, and has obvious weight loss effect.
Coix seed water
Coix seed is sweet and slightly cold, which is beneficial to water swelling, invigorating spleen and eliminating dampness, relaxing muscles and tendons, removing arthralgia, clearing heat and expelling pus. It is a commonly used diuretic and osmolytic drug. Coix seed water is boiled with water, based on half a bowl of Coix seed and two bowls of water, and so on. The remaining coix seed can be drunk with milk. If it feels tasteless, you can add a little sugar or honey. People with edema can try it, especially diuresis, which can let the body discharge excess water.
The main components of coix seed are protein, vitamin B 1 and B2, which have the effects of smoothing skin, reducing wrinkles and eliminating spots. Long-term drinking can not only promote the metabolism of blood and water in the body, but also promote diuresis and eliminate edema. It can also treat brown spots, freckles and blisters, make the spots disappear and moisturize the skin.
Note: Coix seed will make the body cold and weak, so women during pregnancy and menstrual period should stop using it.
coffee
Caffeine contained in coffee has diuretic effect, and coffee also has the function of burning and storing fat quickly. Drinking a cup of coffee after getting up in the morning can quickly eliminate edema and take effect quickly. However, it should be noted that if you drink a lot of coffee on an empty stomach for a long time, it will form a gastric ulcer soup. So I don't recommend using this method for a long time. 2009-06- 12 00:06 Red beans have a strong diuretic effect, which is very effective for all kinds of edema. If efficacy is the most important thing, it is very important not to add seasoning. Eat cooked red beans without any seasoning, and the edema will disappear, which is especially effective for edema caused by malnutrition. Odorless red bean soup can also treat edema. Green, crisp and effective cucumber. Mature cucumber is also very effective in treating edema. Decocting 300 grams of seedless cucumber juice 2 ~ 3 times a day has a good effect on initial edema. If you want to eat it raw, you must take fresh cucumbers, wrap them in cloth and juice them for drinking. But cucumber is a cold food, and it is best not to eat more if the stomach is bad. Corn also has diuretic effect. Both the central part and the whisker of corn fruit have diuretic effect. When edema occurs, drinking bearded decoction can promote urination and eliminate edema. Beard is also called corn beard in Chinese medicine, and it is sold as Chinese medicine in the market. 15g of dry beard, 600g of water decocted into half amount, and taken three times before meals or on an empty stomach. The pulp and seeds of watermelon have diuretic effect. Eating watermelon is good for urination. However, patients with water-limited nephropathy should pay attention to their intake. Watermelon seed decoction has the same effect. Add 600 grams of water to 8 grams of seeds, boil them until they are half open, and drink them on an empty stomach three times a day. Among the specific drugs for treating ascites, the most famous one is to cut watermelon black paste from the pedicle of watermelon and hollow it out, leaving only the skin. Put garlic into watermelon, then cover the cut part, wrap it in paper, cover it with soil and fix it around. Then throw it into the ashes of the fire and burn it all day. Finally, add dried garlic powder for later use. It is very effective to take1.5g with boiling water in the morning and evening. Other recommended foods? Among fish, carp has the strongest diuretic effect and can cure edema. Cut the carp into pieces ... >>