Method 1: Frequently do finger massage. (Remember to apply hand cream before doing this)

The specific method of massaging your fingers:

① Interlace the fingers of both hands. Hold it, and then suddenly pull it open violently to give the necessary stimulation to the finger muscles, do it more than 10 times;

② Stimulate the center point of the palm. That is, use the thumb of one hand to draw a line from the root of the middle finger of the other hand to the middle of the wrist crease, stimulate its midpoint, and do this several times;

③Put the other hand with the thumb and index finger at the largest possible angle. Pull your fingers apart and massage from the base joint to the fingertips, and then back to the base joint. Massage each finger three times.

Method 2: Massage your hands carefully when applying skin care products, which can accelerate nail growth, make fingers thinner, and make the skin delicate. The massage method is to use the fingers of one hand to massage the other hand. Start from the back of the hand, gently draw a spiral shape until the fingers, move each finger, especially the joints, draw a spiral massage until the fingertips, then massage the finger joints, massage up and down. More than 10 times; use the thumb of one hand to massage the palm of the other hand, and draw a spiral massage from the palm to the elbow.

If your fingers are fat and short and not slender enough, you can massage your fingers in hot water to improve blood circulation in your hands.

In addition, you can also clench your fist for a while, open it forcefully for a while, or do finger gymnastics with one, two, three, four...

At the same time, you must eat less salt and more raw vegetables, fruits, etc. to promote blood circulation. As long as you have time, do finger gymnastics, and you will definitely make your fingers slimmer and longer.

It is said that tying plastic wrap on your fingers is also useful... you can try it

Also It seems that playing the piano, typing more, etc. can also make your fingers thinner~~ But the premise is that your finger bones are relatively thin~~~ At most, you can lose some meat on your fingers~~

I heard that there is a skin care product that can make fingers thinner~~~I am not sure~If you are interested, you can look for it.

[Body Beauty] How to make fingers thinner

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If the problem with your hands is that the joints are relatively thick, it will be difficult to slim down your hands. But if your hands are fleshy, you can try the following method.

1. Pinch and pull movements of fingers

Use your thumb and index finger to pull each finger of the other hand outward from the fingertips, stay near the root of the nail, and apply force Press down for 1-2 seconds and repeat 5-6 times with each finger. It will be better if you can soak it in hot water for a while before doing it.

2. Massage movements of finger joints

Use your thumb and index finger to pull from the base of the finger toward the tip of the finger, and then release it with a "snap" when it reaches the end of the nail. . Repeat 5-6 times with each finger. This action can promote blood circulation and help fats reach a state where they can be easily broken down. If it is difficult to pull with your fingers, you can apply some massage cream to moisturize it.

3. Massage the back of your hands

Apply massage cream or hand cream on the back of your hands, and then rub the backs of your hands against each other, extending from the wrist to the fingertips, rhythmically Do this back and forth 10-20 times.

4. Massage action of rubbing the wrist

After applying massage cream or hand cream from the wrist to the elbow, use the other hand to hold it from the wrist to the hand. Rubbing in elbow direction. Repeat 10-20 times with the inner and outer sides of the hands as the center. After massaging your hands, if you can move your hands appropriately, such as stretching your hands forward, the effect will be more significant, and the skin on your hands will inevitably become smooth, soft, and radiant.

In addition, having a pair of delicate hands is the dream of many female friends. Her fair fingers and delicate skin are the result of careful care. Choosing the right hand cream is the key to having stunning fingers.

Other methods:

Finger Slim Plan 1: Finger Exercises

1. Clench your fist hard, and then stretch out your fingers as far as possible. Repeat 30 times.

2. Use your thumb and index finger to pull each fingertip unilaterally, and then massage the nail for 8 seconds. Repeat 5 to 6 times for each finger. If the hands can be soaked in hot water first, the effect will be more ideal.

3. Use your thumb and index finger to pull from the root of the finger to the tip of the finger and leave it immediately at the nail. Repeat 5 to 6 times with each finger.

4. Place your hands flat on the platform, press down gently, and then lift one finger at a time as high as possible, pretending to be practicing playing the piano

5. After evenly applying massage cream and hand cream on the back of the hand, start massaging the back of the hand. From the wrist to the fingertips, perform 10 to 20 times in a rhythmic manner.

Finger Finger Plan 2: Typing

Type quickly for two hours a day, and the hand that presses the keyboard should be standardized.

My sister’s hands used to be quite chubby. Later, she practiced piano and her hands became noticeably thinner. So the method of typing on the keyboard should be relatively simple and feasible, but typing on the keyboard does not consume as much energy as playing the piano. , maybe the effect will come slower.

1. Cross your hands and push forward until your arms are fully extended, palms forward, and stay still for 2-3 seconds. Rotate your hands back. The purpose is to exercise the inner arms and make them strong.

(10 -20 times)

2. Cross your hands behind your head, straighten your arms upwards, palms upward, hold for 2-3 seconds, relax and withdraw. Very effective in improving inner arm relaxation. (5-10 times)．

3. Tension your arms, put one hand on the other shoulder and press down vertically. When the shoulder is pressed, press it upwards. (3-4 times each for left and right, 5 times for ***)

4. Stretch your arms forward, palms down, tighten your arm muscles, and at the same time externally rotate your arms until your palms face up, and gradually open them to both sides. This set of movements helps to tone the upper arms and make them symmetrical. (15-20 times)

5. Bend your arms naturally, stretch out your palms, and then slowly make them into fists. The movements must be slow and forceful, which is beneficial to exercising the forearms. (8-10 times) This set of movements (1-5) is a static exercise, which helps to tighten loose muscles, reduce fat accumulation and sinking on the inner side of the arms, and restore elasticity. For women whose arms are too slender and want to strengthen their muscles, the following dynamic exercises will help you "strengthen" your arms. After all, the era of "skinny beauty" has long passed, and healthy and energetic beauty can better reflect the charm of women. . This set of movements can use some light-heavyweight equipment, such as small dumbbells (2.5 pounds-5 pounds). If there is no equipment, a bottle of mineral water and a dictionary are also at your fingertips. The choice of weight should vary from person to person and should be based on one's ability. If you want to develop more obvious muscles, you should choose equipment with a slightly heavier weight, and the number of exercises should be relatively reduced. If you want to have smooth and tight lines, you should choose light-weight equipment and increase the number of exercises.

6． Hold a heavy object with both hands, lift it vertically, fold the arms back with the elbow as the axis, until the back muscles are fully stretched, and then straighten the arms with force. The purpose is to exercise the loose muscles on the back of the arms to make them strong and textured. . (8-12 times)

7. Shoulder press. Hold a heavy object in each hand, bend the arms at the shoulders, palms forward, push upwards with force until the two heavy objects collide, and then bring them back in the same way. This action focuses on exercising the deltoid muscles of the arms to significantly improve the appearance of the shoulders, straighten the arms, and change bad shapes such as slippery shoulders and narrow shoulders. (10 times)

8. Hold a heavy object in each hand, with the palms of the hands facing back, and the arms slightly bent, forming an arc from the front of the body to both sides until the elbows are slightly higher than the shoulders, and then return. (8-10 times)

9. Hold a heavy object in each hand, with the upper arms slightly close to the torso, using the elbow as the axis, alternately curl the arms upward until the muscles are completely tightened, pause for 2 seconds and then straighten downwards. (8-12 times)

10. Hold heavy objects in front or behind your hands with both hands, bend your arms naturally, and alternately flex and extend your wrists. (8-10 times) Dynamic exercises must use some heavy objects. However, the greater the weight, the greater the possibility of irregular movements, and the arms are easily injured. Therefore, it is recommended to use thoughts and feelings to tighten the muscles instead of Rely solely on weights to stimulate your muscles. At the same time, all movements should be completed slowly. In order to prevent sprains and improve body flexibility, you should do stretching exercises before and after exercise to avoid muscle tension and agglomeration, and maintain a good body posture.