Eating habits are very important. It is best to get used to eating well in the morning, eating well in the middle and eating less at night, forming a nutrient intake of 3:2: 1. Usually, the choice of food and the way of chewing when eating are also very important. Usually, you should eat more foods with high potassium content, and increase the number of chews when eating, so that your face can get full exercise.
3, usually pay more attention to posture, sit upright when working, so that the muscles of the face will naturally enter a state of tension and tightening. Try to avoid squeezing your face when you sleep. Get used to walking with your head up, so your face will naturally lift up. Unconsciously, my face became smaller.
4. Do facial muscle exercises regularly. When you look in the mirror every day, do facial muscle exercises in front of the mirror. Read a, o, e, i, u in front of the mirror. The expression should be exaggerated, and all facial muscles should be mobilized. This can effectively correct the face shape, make the chin smaller and the chin sharper.
5, karaoke can also face-lift. When singing with friends, pay more attention to the movement of oral muscles, especially singing fast songs can tighten oral muscles and achieve the effect of face-lifting. Nothing, just singing karaoke in front of the mirror.
6, refused to chew betel nut chewing betel nut is Xiao Yan's sworn enemy. It will make the masseter muscle stand out and turn a small face into a square face, and you will regret it then. So, for your little face, please stay away from betel nuts.
7. Chewing gum has two advantages: it can make your breath fresh and make your face thin. When chewing gum, carefully understand the movement of oral muscles, and chew on both sides in turn to balance the movement of oral muscles, thus correcting the posture of chin and becoming an envied face.
8, pull wisdom teeth and face-lifting. The premise of extracting wisdom teeth to achieve face-lifting effect is that facial muscles should be thin enough. If the muscle layer is thick, the concave effect after tooth extraction will not be seen at all. In addition, everyone's facial contour is composed of cheekbones, mandibles and teeth. After tooth extraction, the facial skeleton will not change its original position and shape, so it will not have a significant impact on the change of face shape. Most importantly, if the wisdom teeth are in the wrong position, such as on the nerves, there is a great risk of tooth extraction. Most people have more or less defects on their faces, such as high cheekbones, wide chin, sunken temples and narrow foreheads. Therefore, in order to achieve a truly exquisite face, we must achieve the trinity of point, line and surface, easily and safely create bright lines on the face, and at the same time show the harmonious proportion of the face.
Choose a doctor:
The beauty seeker does not want to solve the physical pain, but wants to improve his figure and regain his self-confidence through surgery. Therefore, they should maintain a positive relationship with doctors. Choosing a plastic surgeon you like and trust is more conducive to the smooth operation and ensure the ideal effect.
Customized beauty plan:
Different individuals have differences in physique, facial features, temperament and so on, and this difference often presents different States at different ages. As far as plastic surgery is concerned, what is popular is not necessarily the best. Only according to the physical characteristics, temperament, age and occupation of different beauty seekers, can we make the effect of plastic surgery more natural and perfect, avoid the stiff feeling and fully show our unique charm.
Perform surgery:
Cosmetic plastic surgery is based on the principle of comparing surgical effects and reducing incision exposure and postoperative scars, especially when the face is thin and the bones are not ground. The operation requires extreme precision, strictness and accuracy to avoid unnecessary tissue damage.
Surgery is generally divided into: non-surgery (injection), minimally invasive surgery (prosthesis filling, autologous fat filling, autologous cartilage transplantation and micro-incision surgery)
Preoperative consultation:
Everyone's starting point for beauty is different, but the purpose is to make themselves more beautiful and attractive through plastic surgery. But without professional knowledge, our own subjective judgment may not achieve the expected effect, so it is very necessary to consult professional aesthetic consultants and listen to their suggestions. Plastic surgery is often more or less risky. Therefore, not everyone is suitable for a thin face without grinding bones. Only people who are physically and mentally healthy and realistic can achieve ideal facial improvement and achieve ideal results.
Face-lifting without grinding bones taboo:
1. Patients with mental illness or those with high expectations;
2. People with scar constitution;
3. Patients with severe organ diseases;
4. Patients with infectious diseases;
5. People with allergies.
Indications of thin face without grinding bone:
1. Those who pursue beauty to a higher degree and want to add icing on the cake to their appearance and make themselves more attractive;
2. People who reduce or eliminate natural aging, rebuild youth and restore self-confidence;
3. The appearance deformity caused by congenital or acquired reasons can also be achieved by face-lifting without grinding bones. Before you don't grind your bones and face:
1. Pay attention to physical examination before operation.
2. Women should avoid menstrual period.
3. No infectious diseases or organ diseases, and can adapt to the operator.
4. Those who have a history of drug allergy should consult in advance and inform the doctor of the details.
After plastic surgery without grinding bones:
1. Try to avoid water before taking out stitches, pay attention to the cleanliness of the surgical site and keep the incision dry to avoid infection.
2. fast spicy food, avoid alcohol and tobacco, avoid mutton and other delicacies that are easy to get angry, and a healthy diet is the most beneficial.
3. According to the doctor's advice after operation, taking antibiotics is more helpful for recovery, and it is also important to review the dressing change the next day.
4. Dress the wound and don't touch it at will; The surgical area should not be squeezed or rubbed.
5. Within one month of nasal surgery, you can't wear frame glasses.
6. If the incision is in the mouth, use professional mouthwash to avoid inflammation.
7. If the pain and swelling get worse, you should return to the doctor as soon as possible and communicate with the doctor immediately in case of special circumstances.