More and more people are suffering from neurasthenia in life, and the symptoms of neurasthenia are many, which are very similar to those of depression, anxiety and other diseases. This makes it easy for us to confuse and suffer from neurasthenia. People with neurasthenia must go to the hospital to receive formal examinations to control their condition. Patients suffering from neurasthenia can also use other methods to relieve their condition.

Patients with neurasthenia can adopt the following self-exercise methods for treatment, such as self-massage. If you have a headache, you can wipe your face and massage your temples; if you have dizziness, you can add "Mingtiangu" "Technique; if you have insomnia or palpitations, you can use the Yongquan rubbing method before going to bed. The specific operation method is as follows:

1. Ming Tiangu: Cover your ears with your palms, place your index finger on your middle finger, then slide your index finger down and hit the back of your head (near Fengchi point) 20-30 times. A drum-like sound can be heard, which has a certain effect on reducing dizziness and headaches. According to the theory of traditional Chinese medicine, Fengchi point belongs to the gallbladder meridian of Foot Shaoyang. Acupuncture at this point can treat headaches, dizziness, nape-strength and other diseases. Using the index finger to tap Fengchi point is actually to massage this point with "tapping" technique. , thus helping to alleviate the above symptoms and also having a certain preventive effect.

2. Rub Yongquan: After holding the hands to heat, rub the left sole with the middle three fingers of the right hand until the sole becomes hot, and then rub the right sole with the left hand according to the law. Generally, it is better to apply it four times. According to the theory of traditional Chinese medicine, Yongquan point is located in the center of the foot, which is the starting point of the Kidney meridian of Foot Shaoyin. Massaging this point can guide the reduction of deficiency fire and help treat insomnia and palpitations.

3. Walking and traveling: According to experimental research, patients with neurasthenia take longer walks of 2-3 kilometers, which can help adjust the excitation and inhibition processes of the cerebral cortex and reduce the symptoms of vascular activity disorders ( Such as headache, throbbing pain in both temples, etc.). I also have this experience in daily life. After taking a walk, I feel refreshed and feel better.

4. Those with better physical strength can still participate in short-distance training marches or travel visits, where they can receive ideological education, divert their attention, improve their mood, and exercise their physical strength.

5. Other sports: Patients with poor mood and listlessness are suitable for games or sports that enhance their mood, such as table tennis, basketball, rowing, skipping rope, kicking keys, etc. They are also suitable for playing in the gym. Do light labor outdoors.

Patients with neurasthenia should pay attention to the following issues when performing medical physical exercise:

1. Medical physical exercise is only a component of comprehensive treatment of neurasthenia. In addition to medical physical exercise, We should also pay attention to removing the causes of the disease, rationally arranging a day's life system, integrating work and rest, and especially cultivating a revolutionary spirit of optimism.

2. The amount of exercise should be appropriate. People with weak physical strength are only suitable for Qigong and self-massage; those with moderate physical strength can exercise for half an hour to one hour a day; those with good physical strength can exercise for 1-2 hours a day; it can be done in the morning and afternoon. If you experience profuse sweating, excitement, or insomnia after exercise, it indicates that the amount of exercise was excessive and the amount should be reduced.

3. Patients with neurasthenia should have the spirit of actively fighting the disease, build confidence in medical treatment and physical exercise, and should not be superstitious about "tonics". We should overcome the tendency to be too quiet and not fond of exercise, and we should not be afraid to exercise because it will consume physical strength and vitality. In fact, proper exercise will not deplete your vitality. On the contrary, it can enhance your physical fitness and strengthen your nervous system.