Benefits of drinking non-added carbonated water:

1. Drinking it in the morning can easily help you lose weight, recover from fatigue, and relieve constipation.

2. Relieve constipation Carbonated water contains special gases that can ferment in the stomach and stimulate the intestines. Therefore, intestinal movement becomes active and constipation is relieved. And carbonated water can also promote gastrointestinal blood circulation.

3. Recovery from fatigue It is uric acid that makes people feel tired. Carbonated water contains bicarbonate, which can excrete uric acid. Drinking a glass of carbonated water in the morning can help excrete uric acid and reduce fatigue.

4. Carbonated water for weight loss: Drink 3-5 cups of carbonated water every day. Drinking it before meals can easily relieve the feeling of hunger. It can also help gastrointestinal activities, which is very helpful for weight loss.

Efficacy of carbonated water for weight loss:

1. Carbonated water can promote blood circulation.

2. Increase the speed of basal metabolism.

3. It can also help digest food and prevent fat accumulation.

Other effects:

1. It can relieve muscle soreness after exercise

2. When taking a bath with carbonated water, it can also help speed up blood circulation. It has the effect of detoxification and beauty.

Extended information:

Healthy drinking methods

①Drink in moderation. Drink sparkling water in moderation. It is best to drink 1.5-2 liters a day, which is one to two bottles.

②Drink with meals. Sparkling water is best consumed with meals, because sparkling water has the effect of suppressing appetite, so drinking it with meals will control the intake of fat and sugar.

③Have a drink when you are tired from work. For office workers, 3-4 pm is the most tiring time at work. Drinking a glass of sparkling water at this time can promote blood circulation and restore energy.

④ People with weak stomach or esophagitis should drink it appropriately. People with weak stomach or esophagitis should not drink it on an empty stomach. Try to drink it with meals, and it is best to drink it at room temperature. Frozen sparkling water has strong bubbles and will be irritating to the stomach.

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Data source—China News Service—Annual Ranking of Popular Weight Loss Foods