1. Golden Triangle Rules for Women’s Health:

1. Physique: Recognize your own physique. Physique is the character of each of us.

2. Yin and Yang: There are two kinds of life energy in the human body, one is yin and the other is yang.

3. Harmony between nature and man: living in harmony with nature, the environment around you, and people.

First, physique is innate, but acquired adjustment is more important than innate inheritance; second, physique is not static and can be transformed into each other and can also be adjusted; third, few people Typically, it is a kind of constitution, most of which are dominated by one type and supplemented by several types.

Other people’s honey may be my arsenic. Keeping in good health must not turn into keeping in good health.

Three steps of physical health maintenance: recognize yin and yang, identify physical constitution, and learn to maintain health.

2. Methods to identify physical constitution:

Yin (toning): Yin deficiency constitution, Qi deficiency constitution, blood deficiency constitution, and Yang deficiency constitution.

Yang (attack): blood stasis, qi stagnation, phlegm-dampness, and dampness-heat.

3. Methods to identify physical constitution:

Sensitivity to cold and diarrhea are due to yang deficiency, five upset and hot are due to yin deficiency, shortness of breath and fatigue are due to qi deficiency, yellow face and dizziness are due to blood deficiency, depression and lumps It is Qi stagnation, it is phlegm-dampness when it is heavy and fat, it is damp-heat when it is sticky and itchy.

Qi deficiency: shortness of breath and fatigue. Blood deficiency: yellowish complexion and dizziness. Yin deficiency: Five upsets and heat. Yang deficiency: fear of cold and diarrhea. Qiyu: depressed and agglomerated. Blood stasis: ecchymosis stings. Phlegm-dampness: phlegm is heavy and stable. Damp-heat: Sores are sticky and itchy.

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4. 10 major constitutions: peaceful constitution, special constitution, yin deficiency constitution, qi deficiency constitution, blood deficiency constitution, yang deficiency constitution, blood stasis constitution, qi stagnation constitution , phlegm-dampness, and damp-heat.

?Example: Positive constitution - phlegm-damp constitution - phlegm is heavy and fat.

Diagnosis: There are three signals sent by moisture in the body. Which three signals are listened to in the live broadcast room and how to regulate them. Xiaodai tea prescriptions and acupoint massage.

How to tap Fenglong point:

Iori spleen-strengthening and dampness-removing tea: The dosage is 15 grams each of yam, fried barley, poria, and gorgon seeds per person per day, lotus seed meat, fried 10 grams each of malt, 5 grams each of Xinhui tangerine peel and bergamot. Bring to a boil over high heat, then turn to low heat for 30 minutes. You can repeatedly cook it to replace tea.

For those who are troubled by phlegm and dampness and have high blood lipids, Fenglong point can be pressed.

Health care methods:

First, tapping method. Making a fist or tapping with a massage hammer not only stimulates the acupuncture points, but also relaxes the leg muscles. Second, click method. Use the pad of your thumb to press Fenglong point for 3-5 minutes, 3-5 times a day. Third, mild moxibustion. Moxibustion lasts for 10-15 minutes, once a day.

What are puffy fat, bloated, and how to lose weight? There are also tips for losing weight, what are eight for men and seven for women, and bare-handed beauty shaping and lifting methods for a small V-face. How to be in a better mood, use happy points and eliminate qi points.

Review

The focus of today’s course is to allow everyone to easily understand their physical constitution and solve health and beauty problems from the root cause.

By studying health care, you can master: theory, diagnosis, prevention, plans, and tools.

1. Yin constitution - Yin deficiency constitution - five upsets and heat.

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What is Yin deficiency?

In each of our bodies, there is a spring of life, which we call "body fluid". Relative to Yang Qi, these body fluids are "Yin". Mouth, joints, intestines, sweat glands… they’re everywhere. Body fluids circulate and moisturize every corner of the body. However, sometimes we consume them too much without realizing it, and the fountain of life gradually dries up. Without the moisture of body fluid, the skin is like the land that has lost its irrigation, without its tenderness and luster; without the moisture of the soul, the mind has lost control, and the mood is irritable and restless; without the nourishment of body fluid, the intestines are as dry as a river that has lost water. It can only let the "silt" run aground.

How to determine if you have Yin deficiency constitution. Besides five upsets and fever, what other manifestations are there? 1. Five upsets and heat; 2. Hot flashes and night sweats; 3. Dry mouth and tongue; 4. Red tongue with little coating; 5. Irritability.

People with yin deficiency constitution especially prefer "White Bone Essence". Baigujing refers to white-collar workers, backbones, and elites. The living and working habits of this group of people are particularly prone to Yin deficiency. The first is eating habits, eating a lot of spicy food, spicy hot pot, small barbecue... which constantly damages the Yin fluid; the second is excessive thinking, high pressure, staying up late constantly, straining the body fluids. In addition, excessive sexual indulgence, irregular diet, weak spleen and stomach, etc. can also cause the consumption or insufficient production of yin fluid. This kind of people are not only backbones, but also generally skinny. There are almost no fat people. They are all skinny beauties who work hard, seem to have unlimited energy, and seem to have good body management. However, they are not moisturized at all. A broken paper tiger is a skinny man who is burning and consuming himself! Usually eat less spicy food (such as chili, pepper, etc.), eat less warm and spicy food (mutton, dog meat, puffed food, etc.), eat less fried and stir-fried items (try to eat them raw or steamed and stewed), eat less Foods that cause sexual heat and irritation (such as durian, etc.) should be avoided. Foods with high fat content should be avoided.

Plans and tools: Friends with yin deficiency are suitable to eat more tonic foods that are sweet, cool, nourishing, and nourishing yin, such as pork, pig skin, duck meat, soft-shell turtle, sea cucumber, tofu, pear, sugar cane, Lily, mulberry, wolfberry, white fungus, eggs, honey and other foods that nourish yin and moisturize dryness. I believe you can use these foods to make a variety of therapeutic medicinal diets, such as sugar cane water chestnuts, steamed lily with honey, white fungus soup, fermented glutinous rice eggs, pears Soup, autumn pear paste, mulberry paste, wolfberry decoction, etc.

1. Almond juice

This drink is also very effective in nourishing yin and moisturizing dryness. The method is also simple. Use peeled white southern almonds (also called sweet almonds, no Toxic bitter almonds) 100 grams, 50 grams of glutinous rice, soak in water for about 2 hours, add 1 liter of water, crush with a wall breaker and cook, add an appropriate amount of rock sugar (2-3 rock sugar or even no rock sugar can be added, do not cover the almonds (the fresh fragrance) is enough. After filtering, drinking will be softer and more delicate, with endless aftertaste. Friends with high blood sugar also want to try it because they are afraid that glutinous rice will raise blood sugar. I suggest adjusting it to 1/5 of dried Tremella fuciformis, or better yet, fresh Tremella fuciformis instead of glutinous rice. Although the rice flavor is less, it has a smoother taste. Don’t waste it if you can’t finish it! Be extravagant and use this almond lotion to wash your face, or use rice water (preferably washed and then soaked in rice water overnight) to wash your face. It has a very good moisturizing and anti-drying effect.

2. Prenatal food swallowing method

The specific method is: use the tongue to stick to the upper and lower gums, gums, and the outside of the tooth surface and stir it back and forth (between the teeth and oral mucosa), smooth The hour hand moves 9 times, counterclockwise 9 times, and the left and right hands add up to 18 times. This is called the red dragon stirring up the sea. After stirring the tongue, the body fluid will gradually increase. Hold the body fluid in your mouth and rinse your mouth with your cheeks 36 times. Then slowly swallow the body fluid three times. When swallowing, pay attention to the Dantian (the position three inches below the navel), as if the body fluid is sent to the Dantian. Traditional Chinese medicine believes that "body fluid is transformed by human essence." Regular swallowing of saliva can irrigate the internal organs, moisturize the skin of the limbs, circulate blood and energy, enhance digestive function, and delay the aging of the body. In the same way, you should be careful not to spit too much, because saliva is the fluid of the kidneys, and excessive saliva will damage the kidneys.

2. Positive constitution - phlegm-damp constitution - phlegm is heavy and fat.

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Where does moisture come from? There is external dampness and internal dampness. Exogenous dampness, for example: living in a damp and cold place or a hot and humid area for a long time; not liking exercise, etc. Internal dampness, for example: spleen deficiency, means that metabolic waste in the body, especially excess body fluid, cannot be metabolized. Like drinking etc.

There are three signals sent by moisture in the body:

1. Do you see feces when going to the toilet?

Feces are shapeless, very sticky, and easy to stick to the toilet. I can't flush it down even after flushing it several times. If I have constipation, my stool will still be unformed after I finally defecate.

2. Brush your teeth and look at your tongue

Tongue coating is a barometer of human health. Normal tongue coating is thin and white. If there are tooth marks on the edge of the tongue and the tongue coating feels thick and greasy, this is It is a manifestation of moisture in the body.

3. Feeling dizzy and lack of energy?

Feeling tired all day long, dizzy, unable to cheer up, or feeling as if you are wearing wet clothes, your whole body is not refreshed, your waist and legs are It's so heavy that people are too lazy to move... In summer, when there is a lot of humidity and heat between heaven and earth, the feeling is more obvious when you get up in the morning or after half an afternoon.

Tip 1: The lazier you are, the more you need to exercise. Most people with heavy dampness in their bodies have a greasy diet, lack of exercise, or have a weak spleen and stomach. Exercise can relieve stress, promote the function of body organs, and speed up the discharge of moisture from the body. Running, walking, swimming, yoga, Tai Chi and other exercises can help promote blood circulation and increase water metabolism.

Tip 2: Avoid humid environments. In addition to its own metabolic problems, a large part of the moisture produced in the human body is related to the environment. Often being in a humid and cold environment can easily cause moisture to invade the body. Therefore, you should pay attention to it in daily life: go out less on wet and rainy days; do not wear wet clothes or cover yourself with damp quilts; dry your body and blow-dry your hair after taking a bath; if the humidity in the room is heavy, It is recommended to open more windows for ventilation. If the outside humidity is also very high, you can also use electrical appliances to dehumidify.

Tip 3: Eat a light and moderate diet. Nourishing the spleen and stomach is the way to remove dampness and cure the root cause. Drink more porridge and eat less raw and cold items. The gastrointestinal system is related to nutrition and water metabolism, and the best way is to eat a moderate and balanced diet. Greasy foods such as alcohol, fatty sweets and fried foods are not easy to digest. Raw and cold foods will stagnate the digestion and absorption function of the gastrointestinal tract and should not be eaten regularly. Li Shizhen once succinctly praised the nourishment of porridge, "Eat a large bowl of porridge every day. If you have an empty stomach, you will have glutinous energy. It is not fine, and it is extremely soft and greasy. It is compatible with the stomach and intestines. It is the most wonderful thing about eating." It replenishes yin fluid, produces stomach fluid, strengthens the spleen and stomach, replenishes deficiency and damage, and is most suitable for nourishing people.

Programs and tools:

1. Yashen spleen-strengthening and dampness-removing tea

When using it, we must follow the principles of selecting the right raw materials - calculating the dosage - Use the right method - persevere. The dosage is 15 grams each of yam, fried barley, poria, and gordon seeds per person per day, 10 grams each of lotus seed meat, and fried malt, and 5 grams each of Xinhui tangerine peel and bergamot. After boiling over high heat, turn to low heat for 30 minutes. You can cook repeatedly. Instead of tea.

These eight flavors are all medicinal and food products. The first six flavors mainly play the role of strengthening the spleen, removing dampness, diuresis and reducing swelling. The last two flavors, tangerine peel and bergamot, soothe the liver and relieve stagnation, regulate qi and resolve phlegm, and promote the flow of moisture in the body. After being discharged and used continuously for half a month, the feeling of sleepiness and heaviness in the body will be significantly reduced.

2. Fenglong point, a major point for removing dampness

Friends with heavy dampness should know about Fenglong point, an acupoint on the leg. As the saying goes, "If you have a lot of phlegm, you should seek it out in Fenglong." This small acupoint is famous for removing dampness and reducing phlegm. You deserve it! Fenglong point belongs to the stomach meridian of Foot Yangming and is connected to the spleen meridian. Therefore, stimulating it can improve the function of the spleen and regulate the body's water metabolism, so that water can be dissolved and phlegm will not accumulate, thereby strengthening the spleen, reducing phlegm, and eliminating phlegm. The role of moisture in reducing lipids.

How to find Fenglong Point? Generally, the acupoint is selected in the sitting position with the knees bent or in the supine position. It is located on the anterolateral side of the calf, 8 inches above the tip of the lateral malleolus, outside the Tiaokou point, and two transverse fingers (middle fingers) away from the front edge of the tibia. To put it simply, it is the midpoint of the line connecting the tip of the outer ankle and the eye of the outer knee. There will be obvious pain when pressing. The area where Fenglong Point is located has plump and bulging muscles, hence its name. Pay attention to the proper stimulation.

I recommend the following methods: First, tapping method. Making a fist or tapping with a massage hammer not only stimulates the acupuncture points, but also relaxes the leg muscles. Second, click method. Use the pad of your thumb to press Fenglong point for 3-5 minutes, 3-5 times a day. Third, mild moxibustion. Moxibustion lasts 10-15 minutes each time, once a day.

For friends who are troubled by phlegm and dampness and have high blood lipids, Fenglong point can be pressed!