1. Chewing: Cut the red ginseng into pieces and put it in the mouth. You can chew it directly or put it in your mouth. This is the easiest way to eat.
2. Making tea: Cut the red ginseng into thin slices, put it in a cup or bowl, brew it with boiling water, and cover it for 5 minutes before drinking.
3, grinding: grinding red ginseng into fine powder, can be eaten directly, but to grasp the dosage, people with general physique can keep it at around 1 g at a time.
4. Stewing: Whole or sliced red ginseng can be stewed with chicken, meat and fish, which can remove the bitterness and sweetness of red ginseng and release its nutrients.
5, soaking wine: For many people who like to drink, this way is no better. Soak red ginseng slice in 40-60 degree white wine, and drink one cup every day, not too much.
Second, the benefits of red ginseng to women, the efficacy and role of red ginseng powder
Red ginseng is very helpful for limb chills, so women's hands and feet are cold in winter, so they can drink some red ginseng tea appropriately. Of course, eating red ginseng is ok. Ginseng Radix Rubri has the functions of promoting blood circulation of subcutaneous capillaries, increasing skin nutrition supply, preventing arteriosclerosis and regulating skin moisture balance. Therefore, it can delay skin aging, prevent skin dryness and dehydration, and increase skin elasticity, so as to protect skin luster and softness and prevent and reduce skin wrinkles. The active substance of Ginseng Rubra also has the reducing property of inhibiting melanin, making women's skin fair and smooth.
Grind Ginseng Rubra into fine powder, 65,438+0g, three times a day, and take it with warm or cold water, or add about 20g when cooking soup. Can meet the human body's demand for nutrition, and has a good effect on helping to replenish qi and blood and prolong life. Taking red ginseng powder can replenish vitality, which is particularly effective in helping to improve hematopoiesis. It has a very good effect on regulating the central nervous system and can help improve symptoms such as insomnia, fatigue and anxiety.
The above is about the function and efficacy of red ginseng, and the related content of red ginseng function and efficacy. The production method and practice of red ginseng is actually very simple. Red ginseng is made from high-quality fresh ginseng by scrubbing, cooking and drying. Molded red ginseng is made from high-quality red ginseng by shaping, softening and pressing with a special mold.
Finally, I would like to remind you that there are many fake red ginseng in the market. I suggest you pay more attention and identify it carefully when buying. It is suggested that high-quality red ginseng can be chosen as "Yikangde". Yikangde Red Ginseng bought farmers in Changbai Mountain, Jilin Province, and selected 5-year-old sliced red ginseng. Good efficacy, high cost performance, no sugar and no sulfur. In addition, Yikangde is an old brand of 10, and Taobao has a good reputation. Everyone is recommending to their friends. Of course, different people have different views on brands, and everyone can choose according to their own preferences.