Rhinitis should not eat spicy food such as onion, ginger, garlic, pepper, mutton, pepper, fennel and cooking. You can eat bananas, pears, kiwis, cucumbers, sweet potatoes, mung bean soup, bitter gourd and other bitter things, because from the perspective of Chinese medicine, they are all cool, and good things, especially bitter things, are natural enemies of fire.
Usually need to pay attention to eat more foods containing vitamin C and vitamin A: spinach, Chinese cabbage, Chinese cabbage, white radish and so on. Should eat more ginger, garlic, leek, coriander isothermal food. Eat a light diet and eat more fresh fruits and vegetables. Don't eat specially processed or refined food. Avoid irritating food.