Gao, director of cancer prevention in Japan, 8 1 year. He drinks vegetable soup once every morning and evening. Even when I am old, I don't have diseases such as hypertension and diabetes that are common in middle-aged and elderly people. Every year when he goes to the hospital for a health check-up, the doctor will still exclaim, "At this age, you can still stay so healthy, and the test results are not red!" Now Chairman Fuyong can even read newspapers without reading glasses, and his eyesight is still very clear. In addition, with the growth of age, grandparents often need to replace their original teeth with shiny dentures because of loose teeth, but Chairman Fuyong's teeth are not loose because of degradation, and he can still fully feel the delicious food with his own teeth! Vegetable soup is rich in phytochemicals, which can prevent cancer and improve cataract. It is a world authority engaged in the research of anticancer drugs. At present, Tian Hao, an honorary professor at Kumamoto University, mentioned that in the long-term anti-cancer research, in order to prevent patients from taking anti-cancer drugs after cancer, side effects such as hair loss and insufficient hematopoietic function have seriously affected their lives. At the same time, they conducted anti-cancer research and found that vegetable soup is the most effective anti-cancer method! The carcinogenic factor "reactive oxygen species" will begin to produce highly toxic reactive oxygen species in the body through ultraviolet rays, smoking and chronic inflammation. Even in the normal breathing process, inhaled oxygen will be converted into reactive oxygen species or nitric oxide, which will cause damage to cells and genes and make healthy cells mutate into cancer cells. Therefore, it is only necessary to eliminate toxic "reactive oxygen species" in the body to effectively prevent cancer! Vegetables are rich in antioxidants such as vitamins, among which phytochemicals are the most representative. Phytochemicals can protect plants from ultraviolet rays or pests, and also constitute plant pigments, aroma and bitterness, such as lycopene in tomatoes, carotenoids in carrots and pumpkins. Many anti-cancer studies in Europe and America also point out that phytochemicals can inhibit the formation of cancer cells, improve immunity and increase the attack on cancer cells! Gao, director of cancer prevention in Japan, 8 1 year. He drinks vegetable soup once every morning and evening. Even when I am old, I don't have diseases such as hypertension and diabetes that are common in middle-aged and elderly people. Every year when he goes to the hospital for a health check-up, the doctor will still exclaim, "At this age, you can still stay so healthy, and the test results are not red!" Now Chairman Fuyong can even read newspapers without reading glasses, and his eyesight is still very clear. In addition, with the growth of age, grandparents often need to replace their original teeth with shiny dentures because of loose teeth, but Chairman Fuyong's teeth are not loose because of degradation, and he can still fully feel the delicious food with his own teeth! Vegetable soup is rich in phytochemicals, which can prevent cancer and improve cataract. It is a world authority engaged in the research of anticancer drugs. At present, Tian Hao, an honorary professor at Kumamoto University, mentioned that in the long-term anti-cancer research, in order to prevent patients from taking anti-cancer drugs after cancer, side effects such as hair loss and insufficient hematopoietic function have seriously affected their lives. At the same time, they conducted anti-cancer research and found that vegetable soup is the most effective anti-cancer method! The carcinogenic factor "reactive oxygen species" will begin to produce highly toxic reactive oxygen species in the body through ultraviolet rays, smoking and chronic inflammation. Even in the normal breathing process, inhaled oxygen will be converted into reactive oxygen species or nitric oxide, which will cause damage to cells and genes and make healthy cells mutate into cancer cells. Therefore, it is only necessary to eliminate toxic "reactive oxygen species" in the body to effectively prevent cancer! Vegetables are rich in antioxidants such as vitamins, among which phytochemicals are the most representative. Phytochemicals can protect plants from ultraviolet rays or pests, and also constitute plant pigments, aroma and bitterness, such as lycopene in tomatoes, carotenoids in carrots and pumpkins. Many anti-cancer studies in Europe and America also point out that phytochemicals can inhibit the formation of cancer cells, improve immunity and increase the attack on cancer cells! Vegetable soup is more nutritious than lettuce. Chairman Fuyong mentioned that after cooking vegetables into soup, it can strengthen the antioxidant effect and eliminate active oxygen in the body, which is better than lettuce. Therefore, Fuyong began to advocate the health care effect of vegetable soup, and Professor Cang of Kyushu University was recommended to start drinking vegetable soup, which improved the symptoms of cataract. About 10 years ago, Chairman Fuyong was also diagnosed as cataract by doctors during health examination, but it didn't affect his daily life, so he didn't bother with any treatment, but let it go. But since I started drinking vegetable soup every day, in 10 years, my vision has not been blurred by the deterioration of cataracts, nor have I suffered from presbyopia due to aging. But I can read the newspaper directly without glasses! How to make vegetable soup with antioxidant and eye disease prevention? Homemade stock ◎ Materials 1 liter of water ◎ 2 pieces of kelp, 2 pieces of mushrooms and 5 or 6 pieces of dried fish ◎ Practice: soak all the materials in 1 liter of water for about 1 night, and you can complete a healthy and delicious stock. ◎ Vegetable soup ◎ Ingredients: white radish, carrot, red leaf lettuce, Chinese cabbage, onion, radish leaves. Pour 500ml of broth, some mushrooms, dried fish and kelp into the pot and cook together for 10 minutes. You can eat it directly without any seasoning. Because kelp contains a small amount of salt, it can lead to the sweetness of vegetables. At least five different vegetables need to be prepared every day, and sometimes oily tofu can be added to cook together with the mood. If you really can't get used to such a light taste, you can also add a small amount of soy sauce to increase the flavor. Chairman Fuyong's drinking method is to eat two-thirds of the dinner after cooking, and the rest can be used as breakfast every other day, which can improve the body's antioxidant capacity.