A few simple movements can easily and quickly face-lift, and it is as simple as creating a small V face with a pointed chin!
1) Relax facial muscles, look straight ahead and keep breathing naturally. Zhang Kaicheng's mouth is O-shaped, then the chin is relaxed, and it opens downwards, keeping the O-shaped mouth unchanged.
2) Keep your head straight and your mouth in a 0-shape, then inhale and try to look straight up. Pay attention to controlling facial muscles, keep breathing for about 10 times, and then repeat for about 10~ 15 times, which can help you tighten facial muscles.
3) Keep the facial muscles back to normal, look straight ahead, gently open your mouth, stick out your tongue as far as possible, and keep the muscles in other parts unchanged.
4) Inhale, lean back as far as possible, stick out your tongue, look straight up, and keep breathing naturally for about 10~20 breaths. Then lower your head, straighten back and forth, and repeat this action many times.
5) The facial muscles are relaxed, and the corners of the mouth slightly evoke a smile. Put your hands and fingers together behind your ears and gently press your cheekbones.
6) Put your hands on your neck, keep breathing naturally and press gently along your cheekbones. There is no specified time for action. You can decide the massage time according to your own situation.
7) Sit on the chair with your feet together, keep your body upright, your back straight, your left hand straight to the left, your right hand extended upward to the left, bend and hold the temple on the left side of your head with your middle finger and ring finger, and your head extended to the right.
8) Inhale and stick out your tongue, stretch to the right and look straight ahead. Keep breathing naturally for about 10~20 times, and then repeat the action on the other side.