How to avoid or reduce altitude sickness?
Most people have mild or severe altitude sickness when they first arrive at the plateau. What kind of people generally have no rules to follow. The best way to avoid or reduce altitude sickness is to face it with a good attitude. Many reaction symptoms are caused by psychological effects or psychological effects. For example, people who are afraid of the plateau and lack the mental preparation and determination to overcome it will have more chances to have altitude sickness. It is suggested that when you first arrive at the plateau, don't walk fast, let alone run or run, and don't do manual labor to avoid overeating and increase the burden on digestive organs. Don't drink and smoke, eat more foods rich in vitamins such as vegetables and fruits, drink plenty of water, keep warm and take fewer baths to avoid catching a cold and wasting energy. Don't take oxygen at first, try to adapt yourself, otherwise you may never be able to live without oxygen at the plateau.
You can take some altitude sickness drugs and health food to relieve altitude sickness:
Xining, the capital of Qinghai Province, which means "Taiping in the West", is the east gate of the Qinghai-Tibet Plateau, and its geographical position is very important. It was called "Lock of the West Sea" in ancient times. The province's political, economic, cultural, scientific and technological, transportation center, the main industrial base. It is located in the valley basin in the middle reaches of Huangshui River in the east of the province, with geographical coordinates of10149'17 "and 36 34' 3" north latitude. The total area is 7665 square kilometers, of which 350 square kilometers are municipal districts. The total population is 2 127300, and the urbanization rate is 59.59%.
Xining is located in the Huangshui Valley in the east of Qinghai Province, with an altitude of 226 1 m. It is the political, economic, cultural and transportation center of the province.
Xining is the capital of Qinghai Province, the center of politics, economy, science and technology, culture and transportation, with a long history and culture, unique natural resources and colorful folk customs. It is a bright pearl on the Qinghai-Tibet Plateau.
Xining is located in the east of Qinghai, on the upper reaches of Huangshui River, a tributary of the Yellow River, surrounded by mountains, at the intersection of three rivers, bordering the east gate of Qinghai-Tibet Plateau. Geographical coordinates are north latitude10149'17 ". The terrain is inclined from north to south, high in the northwest and low in the southeast, long and narrow from east to west, shaped like a flat boat. Huangshui and its tributaries, Nanchuan River and Beichuan River, meet in the urban area from the west, south and north, and flow eastward through the urban area.
The highest altitude in Xining is 4394 meters, and the urban area is 226 1 meter. It belongs to the semi-arid climate of continental plateau. It is characterized by low air pressure, long sunshine, less rain, large evaporation, strong solar radiation, large temperature difference between day and night, short frost-free period, long freezing period, no severe cold in winter and no intense heat in summer, and it is a natural summer resort.
If you come now, please keep warm. It has been very, very cold recently. Summer in Xining is very comfortable. If you are traveling, I suggest you come in summer. August is the best. It's not hot at all. It's cool.