Tendon pain should first consider strain, that is, the injury caused by sharp contraction or excessive stretching of muscles during exercise. After muscle strain, there is a sharp pain at the strain site, and the rope-like lump formed by muscle tension can be felt by hand, with obvious tenderness, local swelling or subcutaneous bleeding, and the activity is obviously limited.

The treatment of tendon strain is divided into three steps: overall relaxation. Local massage. Comb and relax as a whole. If you find pain, press your finger hard, and the force will penetrate the muscle to find the hard tendon. Use the palm root spiral friction to melt the surrounding blood stasis. When the blood stasis melts, it will naturally stop hurting.