Problem 1: uneven dryness of chest skin.

Solution: After bathing every day, use fruit acid skin care products with moisturizing and maintenance functions and apply them to vulnerable parts such as chest, shoulders and back of hand, which can help skin to lubricate and restore skin luster. Apply it twice in the morning and evening, and the effect is better.

Question 2: Relax the abdominal muscles.

Solution: Stand upright with your back against the wall, with your heel a few centimeters off the ground, your chin close to your neck, and your hips, shoulder blades and head close to the wall. Keep this posture for 2o-3o seconds, several times a day.

Important: Concentrated abdominal exercise may soon achieve the effect of reducing abdomen, but if you have back or neck diseases, be sure to consult a doctor.

Second, the legs glow.

Question 1: Feet like lead.

Solution: When sitting or lying down, try to raise your feet to reduce the downward flow of body fluids. In addition, you can put 6 drops of peppermint oil in the hot water basin to soak your feet for a few minutes, which can relax your heavy feet and make your skin smooth. It is better to apply some cream containing vanilla after soaking your feet.

Problem 2: Dry and peeling skin.

Solution: Remove dead skin and use moisturizer. No matter where you care for the skin, the secret is to remove dead skin cells first, which will help the skin absorb nutrients, rejuvenate inactive skin cells and make the skin look healthier and brighter. It should be noted that when using scrub cleanser, the intensity should be appropriate to avoid damaging the skin: after using scrub cleanser, it must be thoroughly cleaned with water before applying moisturizing cream.

Question 3: The skin of hands and elbows is dry, hard and rough.

Solution: soak and clean with lemon and salt water. Thick skin on hands and elbows is a common problem for many women. Sprinkle salt on the lemon, then rub your hands and elbows for 5- 10 minutes, rinse and apply moisturizing cream. Doing it twice a week will obviously improve the skin of hands and elbows.

Think about it, if a slim figure is matched with a big hip, the damage to the overall image is self-evident.

When brushing your teeth and gargling.

A. When brushing your teeth, put your feet together, keep your shoulders straight and tighten your hips.

B. relax your hips when gargling. Repeating actions A and B can make the lines of hips and thighs more touching.

erect

A. Stand with your legs together and your hands against the wall.

B. Pull one foot back for five seconds, then put the foot back in its original position, and repeat this action with the other foot. Do the left and right feet 20 times each.

supine position

A. Lie flat on the ground with your feet slightly bent and your hands flat on your sides.

B. Pull yourself up with waist strength. After about 5 seconds, put your body flat on the ground and repeat the action 15 times.

Prone type

A. Keep your hands and feet straight on the ground.

B. Pull yourself up with waist strength for about 3 seconds. Repeat the action 10 times.

kneeling position

A. kneel on the ground and support the ground with both hands.

B. Bend one foot outward, and do it with the left and right feet in turn for 20 times.

Kick type

Kneel on the ground, put your hands on the ground, straighten your body as much as possible, then straighten one foot and lift it as much as possible, and keep this action until your foot is a little sore, about 10 second. Repeat your feet 20 times in turn.

Tighten the thigh

Exercise method:

Space chair: the feet are shoulder width apart, the center of gravity moves to the back of the body, the back is close to the post or wall, and the feet are balanced. Sit down slowly until your knees bend 90 degrees, contract your muscles, and then slowly return to your original position.

One-foot front span: cross your chest with your hands, your feet are shoulder-width apart, and your feet are front span. The stride length is suitable to allow one foot to squat at 90 degrees. Slowly move the center of gravity forward and down, bend your knees 90 degrees, stop, and then return to the starting position.

One-legged forward kick: lift one foot to waist height, put one hand on the waist, and support the object with the other hand to keep balance. Kick your feet straight forward slowly, tiptoe up, exert yourself, contract your muscles, and then return to the starting position.

violence

Exercise method:

1, open your feet shoulder width, put your hands behind your head, and hold your right elbow with your left hand and stretch slowly.

2. Open your feet shoulder-width, straighten your right hand up, bend your left hand up, and slowly hold your right hand against the force.

3. Find a column, hold the column with both hands, stand firm with your feet shoulder width, and naturally stretch backwards for about 10 second.

4, find a pillar, the body and the pillar stand in the opposite direction, and the right hand stretches backwards to grab the pillar and slowly stretches upwards.

5. Take a sitting posture, lift the dumbbell with appropriate weight upward with both hands, exhale when lifting it upward, and then slowly put it down so that the upper arm is in line with the shoulder.

Breast enhancement campaign plan:

Action 1: Bend forward, keep your back straight, put your hands on your knees, move your upper body forward as far as possible, tuck in your abdomen, and flatten your spine. Repeat 20 times.

Action 2: Straighten your arms, stretch back hard, keep your back straight, and then recover. After repeating 10 times, once you get used to it, you can do it 20 times a day.

Action 3: Stand in the fresh air, hold the back of your head with your hands, and turn your body 90 degrees left and right for 30 consecutive times.

Breast massage scheme:

Manipulation 1: put your hands and four fingers together and gently wipe the breast radially from the nipple to the periphery 1 min. In the operation, the technique should be gentle, and the force should not be too heavy to avoid excessive involvement.

Manipulation 2: Push down from the left clavicle to the chest root with the palm of your right hand, gently and evenly, and then push back to the clavicle, back and forth for three times. Then massage the right breast with your left hand according to the above method.

Manipulation 3: Push the left chest from the sternum to the left with the palm of your right hand until you reach the armpit, then return to the sternum, and go back and forth three times. Then massage the right breast with your left hand according to the above method.

On the one hand, this massage can help the skin to absorb, on the other hand, it can improve the chest line. This is also a good way to keep the chest skin elastic and moist.

Four breast enhancement stars, product promotion stars

Clarins breast enhancement gel

Usage: use it every morning, with instant tightening effect, squeeze a small amount into the palm, and gently smear it from the bottom of the breast to the chin with your fingertips.

Suitable for people: those who expand their chests and relax.

H2O water pride breast firming essence?

Active ingredients: marine minerals and red algae essence.

Usage: Apply proper amount to neck from outside to inside, suitable for use in the morning and evening.

Suitable for people: those with sagging breasts.

Clarins breast care cream

Active ingredients: natural herbal essence.

Usage: It can be used with spiral massage from bottom to top. Please use this product at night. When taking breast care cream, you can pour it on your hand, let it cool down, and then put it on your chest, which will be better.

Suitable for people: those with signs of premature aging in the chest.

Biotherm biotherm Living Spring Tight Chest Dew

Active ingredients: vitamins and mineral essence.

Usage: Use it once in the morning and once in the evening, and quickly apply it to the chest, shoulders and neck. Avoid using around nipples. Use after delivery and lactation.

Suitable for people: those with damaged or loose chest skin.

Chest expansion exercise

Doing stretching and chest expansion exercises can exercise the chest muscles and prevent sagging breasts.

Open your arms with both hands

Head forward, straighten your body, then make fists with your hands, put your arms on your chest, keep your feet and shoulders in balance, spread your arms left and right separately, and exert yourself at the same time.

Touch your back

Touch backwards with one hand as far as possible, about 10 second, and then repeat the action alternately from left to right for 5- 10 minutes.

Chest movement

Effectively improve skin firmness, ensure that chest muscles remain elastic during exercise, and have a more refined body shape.

Cross your hands on your chest.

Put your hands together on your chest, concentrate your strength on your palms, and then push hard, doing it about 5 to 8 times a day.

Cross your hands

Grasp the right arm with your left hand, then stretch out for a few seconds to relax and repeat the action for 5 to 6 minutes.

Breathing action

Sit with your legs slightly bent close to the ground, then press your hands on the inside of your knees to inhale, and when you exhale, draw blood out of your knees for 5 to 10 second.

@ @ @ @ Try this suggestion: Walk for about an hour every night. Dietary attention: lunch should be of high quality, and apples and yogurt should be eaten at night. This method should be said to be a very fast method, and it can lose about 15 kg in a month.

@ @ @ Modern women should pursue real fashion, don't have a fat ass and a fat belly, just vaguely see it. Women with overweight hips should insist on doing gymnastics every day in order to lose excess fat.

(1) Swing leg: Standing close to the back of the chair with the left side and grasping the back of the chair with the left hand will make the exercise convenient. At this time, vigorously swing the right leg forward, upward and right, and do 10 times. Then move the chair and wave your left leg. Breathe evenly and exercise as much as possible, so that

Let the arm muscles bear enough load and spread the legs as wide as possible. This exercise can make the buttocks lose weight.

(2) Cross-legged: Lie on the right side, with the right arm bent at a right angle, the palm down, and the left palm horizontally supporting the ground at the waist, supporting the thigh and forcing the body to leave the ground. The upper body and legs are in a straight line. Then put down your thighs and lie down on your right side. Repeat 10 times. Then lie on your left side and do the same on the other side 10 times. This exercise can make thighs and buttocks lose weight.

(3) Turn your legs: sit on the ground, bend your knees, tighten your feet, and keep your feet as close as possible to your thighs. Hold the ground with your palm from behind. In this position, slowly turn your knees to the left and right and try to touch the ground. Repeat 10-20 times. This exercise can make the buttocks lose weight.

(4) "Walking" with hips: sitting on the carpet, knees straight, hands forward, head up, right hand straight, right leg with hips forward. Then the left hand and left leg do the same action, so move forward two or three times and gradually increase the distance. Can make the buttocks and abdomen lose weight.

(5) "Half-bridge" supine: keep your arms straight along the upper body and keep your palms close to your thighs. When you count to 1, your knees will be pulled up and your feet will not leave the ground. When you count to 2, your thighs will be slightly upward, supported by your head and feet. Tighten your hip muscles, put your hands on your thighs, put your thighs down when you count to 3, straighten your legs and feet when you count to 4, and breathe evenly. Repeat 10~ 15 times. This exercise can strengthen the hip muscles. After a period of exercise, do some more complicated exercises.

Lie on your back with your feet on the edge of the chair, arms straight along the upper body, palms down. When you count to 1, your hip muscles are tightened, your thighs are slightly raised, your head and feet are supported, and your hands are close to the ground. Hold this position on the count of 2, and lower your thighs on the count of 3. Count to 4, keep your legs straight and breathe evenly. Do 10- 15 times.

(6) Holding support: lying on the ground, legs together, head up, chest out, elbows slightly bent, supporting the ground, quickly turning left, legs scissors-shaped. Return your palms to their original positions and put your legs together. Then do the same thing to the left. This exercise is repeated 5- 10 times on each side. Don't hold your breath. It seems complicated at first, so if you want to do it slowly, you will devote yourself to the activity. This exercise can strengthen the muscles of the buttocks and thighs.

References:

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