2. When going down the stairs, skip several flights of stairs, stretch out your twisted feet and lean on the ground.
Walk around the heels of a pair of high heels.
4. Jump in high heels and stretch out your twisted feet when landing.
5. Wear a pair of high heels to dance, and it is best to have water on the ground.
6. find a sidewalk, walk on the edge, and suddenly it looks like a road turning. 7. Suddenly breaking your ankle is not a high chance of success, but it hurts.
8. Walk in high heels for a long time when your foot is injured, and then go down the stairs quickly.
9. Put a stone with an approximate triangle when running, and step on the inclined plane when running.
10. I sprained my ankle once. If you sprain your ankle and don't fix it properly, you will sprain your ankle uninvited in the future. Maybe you sprained your ankle that time, but it really hurt. I sprained my ankle while dancing. I am so swollen that I can see my swollen ankle through my stockings. When I rub my muscles, it hurts like hell. Then I had to put on a bandage. For some reason, I continued to dance, wearing white silk, bandages and foot pads. Then it will be fine in a few weeks, and there are still some sequelae.