If you want to slow down aging, it may be an effective way to protect your feet.
The ancients said, you can watch your feet in know life. This is a fact. In fact, many people will think it is too mysterious and unreliable, but it is actually based on certain facts. From these places on your feet, you can really know the life span of some people.
First, the color of the soles.
The theory of sight, hearing and questioning in traditional Chinese medicine has been followed for thousands of years. The observation of the soles of the feet belongs to the method of traditional Chinese medicine. From the color of the soles of the feet, we can know a lot of changes in the body, and we can also learn some changes inside and outside the body.
The normal color of human feet should be reddish. When the body temperature rises like a fever, its color will appear red and bright. In a cold environment, the body will appear a certain degree of cyan. When the liver organ of the body is damaged, it will appear yellow. In the case of human malnutrition and anemia, the feet will look pale. When the internal circulation of the body is abnormal, the feet will appear purple and black.
These human abnormalities can be manifested from the feet, so we must deal with them in time.
Second, the foot temperature.
People who often have cold feet are in a sub-health state, and colds are caused by feet. Some people will have cold hands and feet in summer, and the situation will be more serious in winter. This kind of person is a symptom of body cold, which usually happens to women. The decrease of foot temperature will affect the blood circulation in the body, leading to slower blood circulation and slower metabolism.
In addition, people with kidney deficiency will also have symptoms of cold hands and feet. Kidney is a key organ for both men and women. If kidney qi is insufficient, cold feet will appear. People with cold feet often need to pay attention to the protection of kidneys and adjust them in time to avoid health threats.
Third, toenails.
The appearance of toenails can also reflect a person's life span. Healthy people's toenails are usually pink. If the toenails are white, it is a symptom of physical problems, and the lines on them will also reflect the physical condition. When the body function is poor, some abnormal lines may appear on the toenails.
Fourth, big toe modeling
Generally speaking, people with big toes and broad feet live longer. There is a certain foundation for the longevity of the big toe. If you are a person with thin toes and narrow feet, then you need to take good care of yourself in your daily life.
The shape of the toes also reflects the kidney condition of the body. People with kidney qi generally have big and long toes.
If you want to take good care of your feet, you need certain methods. Here, I will introduce two commonly used methods, hoping to help you.
First, press and knead the spring.
Yongquan point is directly related to kidney. Pressing Yongquan point can tonify kidney, reduce fire and soothe the nerves.
Second, press and rub your toes
Toes are the intersection of meridians and qi and blood, and massage can effectively maintain the feet.
Therefore, we must always pay attention to the changes under our feet. We may not pay enough attention to subtle changes and will not discover diseases slowly. Therefore, Mei Zi wishes everyone a long life in advance!