First, the legs are at 90 degrees to the wall.
Lying in bed at night, the thighs are at 90 degrees to the wall, while tightening the muscles of the hips and legs. Stick to it for half an hour every day, thin! Although this method is known to many people, it is indeed the most practical method, and it will definitely be effective if it is persisted for one month.
In addition, people who sit for a long time every day can do this pose perfectly because of their low blood pressure. By reversing the legs, it can promote the circulation of body fluids and alleviate all discomfort such as edema.
Step 2 ride a bike in the air
Exercise your bike in the air to lose weight. Push 100 times before going to bed every day, with a fixed beat. Don't put it down immediately after pedaling, prepare to fight, put your legs together and stretch straight into the air, don't detour your knees, straighten your toes, fight for 3 minutes, and then hang down. After the above steps, the whole leg is a little sore. Remember to massage your leg well at this time! Avoid muscle legs!
The reason why legs become thinner casually is that leg muscles are not strong enough and subcutaneous fat is too smooth. The owner of the air pedal assumes that he can lose weight not only in his legs, but also in his hips, calves and lower abdomen. It can eliminate fat, tighten muscles and remove edema in the lower body, which is suitable for people with radish legs in their calves. Because the leg will exert force when stepping on it, the muscles of the calf can be activated, which may accelerate the metabolism of the lower body and discharge the fat, so it can improve the rotten muscles.
3, massage acupoint method
The gallbladder meridian is a meridian from head to toe. Except for a section outside the leg, most of the meridians are adjacent to other meridians, which is the most convenient to beat.
Knock hard on the four points on the outside of the leg every day, every four times, and knock on the side leg 50 times a day, that is, 200 times next to it. Because leg muscles and fat are very thick, you need to exert your strength and tap at a beat of about twice a second to effectively relieve acupuncture points.
Step 4 crouch against the wall
It's the hips that don't squat against the wall, and the legs that squat against the wall! Compilation is extremely simple, as shown in the figure.
I hope that my feet are shoulder-width apart, and I don't want to be splayed inside. Each group will face each other for 30s-2min, two groups at a time.
5. king kong sit
This exception is especially suitable for lazy people ~ because it is extremely simple! Doing it for five to ten minutes after meals is extremely beneficial to digestion.
Hope: Two thumbs overlap. Sitting for a while will make your feet ache, but the meridians of your feet are blocked. I suggest doing this more.
6. Knee paper method
White-collar workers often sit for a long time, their legs are swollen and thick. What should I do? It's actually quite simple. Just put a piece of paper on your knees and tighten your legs when you sit, so as to quickly achieve the effect of stovepipe and beautiful legs.
Keep your back and abdomen, and don't lean on the surface of the chair. Suppose that leaning on the back of the chair will make the back muscles in a state of tension, which will cause low back pain after a long time. On the contrary, assuming that the back is straight, abdomen is closed, and you don't rely on the back of the chair, it can not only prevent the accumulation of abdominal fat, but also stretch the back muscles, which is helpful to concentrate on completing the task.
Put a piece of paper between your knees. Many people always cross their legs from time to time when they are sitting, which not only bends over casually, but also hinders blood circulation.
When sitting, it is best to put your legs together. The legs are parallel to the air and at right angles to the calves, which can correct the sitting posture and exercise the inner muscles of the legs. Facing this posture 10 minutes, the leg muscles will have obvious soreness. If you do it every day, you will feel the leg muscles tighten after one week.
However, no matter how effective preparation is, it is also inseparable from continuous practice, so confrontation is very important! I wish everyone a pair of long white legs!