Whether you cry, smile or get angry, it will become a sign of your face over time, so you need to train your expression carefully, and remember to make your smile give people a kind and pleasant first impression. When smiling, the cheek muscles and corners of the mouth are lifted upward, which will help to face-lift after a long time.

2, palm acupoint stimulation

The acupoints in the palm of your hand have a considerable effect on the metabolism of kidney and urine, especially between the little finger and the ring finger. Therefore, it is suggested that you can hold the pull-ring sleeve tightly and massage the palm of your hand, especially the acupoints between the little finger and the ring finger, which is quite helpful to promote the metabolism of the body and also helpful to face-lifting.

3, the use of language

Different languages have different pronunciation positions, which have a little influence on the movement of oral muscles and the way of breathing. For example, English has heavy lip and tooth sounds, flexible use of the tongue, and French nasal sounds account for a considerable proportion. Therefore, learning and using more languages from different countries is not only helpful to work and study, but also can exercise your face and oral muscles unconsciously, which is a very effective face-lifting method.

4, cheek muscle exercise

The biggest part of the face is the cheek, so how to make the cheek firm is one of the lessons of the little face. Besides paying attention to facial maintenance, it is also useful to exercise cheek muscles. For example, drinking through a straw, whistling or blowing balloons, and even playing harmonica and other musical instruments are all good cheek muscle exercises. Doing more exercise will naturally make your face smaller and achieve the effect of face-lifting.

Step 5 chew more gum

I believe chewing gum is a favorite habit of many people. In addition to keeping your breath fresh, chewing gum can also increase the bite of your teeth. Chewing gum alternately from left to right can balance the pressure between teeth and jaws on weekdays, and also make lips firm and face smaller.

Natural face-lifting food carrot

Quite nutritious carrots are considered as something that many people don't like to eat when they are young, and Qin Xiao is no exception. But after knowing the little face effect of carrots, Qin Xiao fell in love with the taste of carrots and drank a cup of freshly squeezed honey carrot juice every morning to maintain beauty.

Pea bean sprouts

Mung bean sprouts are rich in nutrition, in which potassium is indispensable to eliminate edema, and bean sprouts can also enhance chewing effect, which is a high-quality food with both nutritional value and oral activity.

spinach

A handful of spinach is rich in potassium and vitamins A and C, but special attention should be paid to cooking methods, because spinach is a food that is very easy to lose nutrition.

celery

Celery, like the above foods, has nutritional value and the function of promoting oral activities. Celery is a very delicious and healthy diet, whether it is eaten as food or raw in summer!

dried persimmon

Persimmon is a specialty of Hakkas in Taiwan Province Province, which can be used as snacks and cooking ingredients. Its dryness and moderate hardness make it a healthy food with both nutritional value and oral activity.