The situation you mentioned should be a sign of inability to concentrate.

Perhaps you are the kind of child who always studies well and rarely fails, so everyone has high expectations for you. You are also worried about disappointing them, and you are also more worried about being made fun of if you fail. In short, you are thinking too much!

The most important thing is psychological adjustment. Think about what your baggage is and why. Is it really necessary to put so much pressure on yourself, or is it just you? People's imagination is what you take for granted. The pressure you put on yourself? I used to think a lot about things that obviously didn't happen, but I would think about the negative consequences of what happened. There is no harm in thinking too much, but it is best to think about the good, otherwise thinking about bad results will subtly affect our mood!

If there is no way to adjust from the inside, then adjust it through the outside. Adjust it indirectly~

It is recommended that you exercise every day. When you get up in the morning, go for a run or jump rope. It is best to exercise for more than half an hour. If there are sweat beads on your forehead or nose;

If there are any You can try to listen to MP3 or radio that can be timed (to prevent you from turning off the phone when you fall asleep) before going to bed. The content is preferably foreign language music that you cannot understand, such as Japanese and Korean songs, Thai music, Russian, German, etc. Italian can be used, the rhythm should be slow, the kind that is conducive to sleep ~ or light music. For light music, I recommend Yanni’s music, or Bandari’s. If you can find one or two pieces of music that are very helpful for your sleep (I once If you find one and feel sleepy every time you listen to it), that would be even better;

In addition, it is still recommended that you often chat with your family, tell your parents about your postgraduate entrance examination, and talk about your worries I believe that your parents are not forcing you to study so well;

Buy a joke book and read it. The series should be quite funny to tease you. Read one or two paragraphs every day, especially if you feel Take a look when you can’t concentrate;

Last point, it’s winter and everyone doesn’t like to open the windows. The indoor air is always very bad, especially in the study room, so I suggest you go out more when studying. Go for a walk, don't stay indoors all day.

If nothing works, I can only suggest that you occasionally use QQ or Fetion online to chat with strangers, or go to a psychological clinic to talk to doctors and talk about what makes you feel uncomfortable, because Only strangers will not let you have worries!

If you really can’t find anyone to express your feelings to, check your Baidu messages, there is my Feixin in them!

That’s it, I hope it’s useful to you!