First of all, wet things

Generally speaking, sweet, waxy and soft foods are mostly wet things, which will produce phlegm and turbidity, keep them moist and hurt the spleen and stomach. The food here is wet when it is "sexual", it will hinder the spleen when it is hot, and it will make the body moist when it is "eaten", such as glutinous rice, maltose, bee honey, lotus root and rock sugar.

Second, things that emit heat.

The so-called hot things refer to spicy and heavy-tasting foods, which can induce the human body to get angry, damage and destroy the body fluid, and lead to constipation, dry mouth, sore throat, red face and red eyes. Sex is harmful to heat, while eating is beneficial to warming yang, such as ginger, onion, pepper, mutton, beef and dog meat.

Third, the product of chills.

Cold accumulation, that is, cold food, injury to spleen and yang, stagnation of qi and blood, leading to chills in the body and injury to internal organs. This kind of food is cold when it is "sexual", which can subdue the body's yang and hinder the body's vitality, but it is cool and moist when it is "eaten", such as cold fruit, cold dishes, cold water, cold drinks, ice cream and herbal tea.

Fourth, stagnant things.

Generally speaking, the foods that cause indigestion are mostly food stagnation, such as many coarse grains. These foods are stagnant when they are stagnant, which can stagnate qi and hinder the normal function of the spleen and stomach, that is, we usually say that they are not digested, but they are nourished when they are eaten, such as sweet potatoes, mung beans, soybeans, broad beans and peas.

Five, start the blood thing in the world

Things that activate blood are also called energy-consuming things, that is, foods that exercise vigorously, such as alcohol. When this kind of food is "sexual", it is the harm of exhaustion, which consumes energy to pneumatic blood, damages veins and induces various bleeding symptoms. When it is "edible", it benefits from smoothness. Common foods are mostly spicy and insect foods, such as pepper, pepper, Sichuan pepper, wine, fried scorpion, grasshopper and so on.