One of the reasons for varus is genu varus, that is, when the knees of lower limbs are close together, the joints of both feet cannot be close together. That is, people often say "X" legs. In addition, if the child is flat-footed, it is also an important cause of the inner eight characters. Parents are worried and must pay attention to it. It is best to carry out corrective treatment before the age of 5, and the difficulty of correction will gradually increase after the age of 5.
The main reason for splayed feet is that when I was a child, I learned to walk and stand too early, and my legs were weak, so it was difficult to keep my balance. My toes naturally separate to the left and right, so as to expand the area of my feet, increase my stability, prevent falling, and gradually form a habit.
Guiding opinions:
To correct splayed feet, in addition to making children sit, stand, walk and run in a correct posture, the following methods can be adopted: 1, gait practice gives children a positive step and a large number of passwords, so that children can walk slowly with the beat. The number of times, steps and time of practice every day can be determined according to the degree and length of the child's foot deformity, step by step.
2. Straight step method Draw two straight lines on the ground with an interval of about 10- 15 cm, so that children's toes and heels can walk back and forth on the straight lines, and the pace is from slow to fast. This kind of conscious training is persistent and effective.
3. Straight line running method Pull a bright plastic belt on the ground or draw a straight line with colored chalk, let the children stand on both sides of the straight line in parallel, let the children run along the straight line under the command of adults, and don't let the children appear splayed feet when running. In addition, to correct the splayed feet, you can kick the shuttlecock outward with your feet. When the foot correction has been improved, walking will still return to its original shape. At this time, you should always pay attention to observation and remind the children in time.
If the child is short of calcium, it should be supplemented to prevent the child's bones from being deformed (bowlegged, X-legged, spine bent, etc.). ), so as not to let the children sit, stand and walk reluctantly. It is best to let your child lie prone 2-3 times a day to raise his head and expand his chest. On the basis of treatment, we should pay attention to diet, add egg yolk, animal liver, vegetables and fruits rich in calcium and phosphorus, such as jujube and hawthorn, which are rich in calcium, and oranges and bananas, which are rich in phosphorus. Chest deformity can be enlarged by raising head and abdominal position. Muscle massage can be used for lower limb deformity (O-leg massage lateral muscle group, X-leg massage medial muscle group), increasing muscle tension and assisting deformity recovery.
How to correct the eight characters of walking
The child's posture or original body shape has a very important relationship with heredity. Generally speaking, the cause can be basically ruled out, because it is nothing more than calcium deficiency. How can children be malnourished nowadays? In other words, don't add so-called physical exercise in order to "deliberately shape your child's body". The child's growth, development and compensatory ability are very strong. As long as they are reminded to walk, read and sit, I think it is the best.
Correct the internal eight characters:
1, massage your feet and calf muscles during the day, and tie your legs together at night or fix them with a small splint.
2. The outer side of the insole is padded.
Step 3 wear corrective shoes
4, plaster orthopedic
5, stent orthopedic
6. Lateral bone block of knee joint
7. Supracondylar osteotomy of femur