1, how to become a little face beauty
1, cutting the small jaw bone
The lower part of the palms of both hands is placed on the jawbone of the face, and the right hand gently holds the head. While exhaling, the left palm presses the jawbone of the left face, and the head naturally leans to the right. This action is repeated twice, as is the right face.
The gesture is like this, press the jawbone with the thickest part of the lower part of the palm.
Step 2 press the cheekbones
Place the lower part of the palms of both hands on the cheekbones of the face, gently hold the head with the right hand, and exhale while pressing the most prominent part of the cheekbones of the left face with the palm of the left hand. The head naturally leans to the right, this action is repeated twice, and the right face also does the same action.
3, smooth forehead wrinkles
Make a fist with your hands gently, put it on your forehead and press the jawbone back and forth. Consciously press the forehead bone to smooth the wrinkles on the forehead.
The gesture is like this: make a fist gently with both hands, and press the part between the first joint and the second joint with four fingers except the thumb, and the thumb is close to the second joint.
4. Cut off the jawbone and lengthen the face.
Pinch the facial bone with the index finger and middle finger of both hands, massage the jaw and lengthen the face. From the chin, massage all the way to the ears, neck and finally to the left clavicle. Repeat this action three times.
Put your hands on your chin and hold the bones of your chin with your forefinger and middle finger.
Keep the forefinger and middle finger of both hands grasping the bone, starting from the chin and moving along the jawbone to the position below the ear root.
Keep the index finger and middle finger of both hands firmly grasping the facial bone, starting from below the ear root, turning around the ear, and finally returning to the position below the ear root.
5, massage the skull
Make a fist gently with both hands, press the skull hard, and make a small circle at the pressing part. Move your hands slowly up and down, left and right, and press the whole skull.
The gesture is like this: make a fist gently with both hands and press it closer to the second joint between the first joint and the second joint of four fingers except the thumb.
These are the five face-lifting tips that I will introduce to you today. For those women who want a woman with the smallest face, try these methods. I believe that as long as they persist, they will certainly achieve what you want.
2. What do girls want to eat with thin face?
1: red beans
The human body itself has the mechanism of keeping potassium and discharging sodium, and red beans are foods rich in potassium and fiber, so eating more red beans is helpful for defecation and diuresis.
How to eat red bean face-lifting: The effect of red bean cooking into red bean soup face-lifting is very remarkable. Because red bean soup has a good diuretic effect on Zou Yong, it can help you drain excess water from your face. When the facial edema disappears, a small face naturally appears.
2: Lemon
Lemons are alkaline foods. If you want to build a small face, lemon is definitely the first choice, because lemon can increase the elasticity of the skin and make the loose fat on your face slowly consume in the alkaline substance of lemon. After a while, you will find that your face is much smaller than before.
How to eat lemon thin face: You can eat it raw directly, or you can soak lemon slices in water, but be careful that you can only soak them in cold boiled water, which will be very bitter.
3: Wax gourd
Wax gourd is rich in dietary fiber, which can improve blood sugar level, reduce cholesterol and blood lipid in the body and prevent fat accumulation. Moreover, wax gourd has a significant diuretic effect, which can discharge excess water from the face and eliminate facial edema.
How to eat white gourd with thin face: It is recommended to steam or slice white gourd to make soup, such as corn white gourd soup. These are good face-lifting dietotherapy methods.
4: Nuts
Nuts have very high nutritional value and are a kind of food with remarkable face-lifting effect. Because nuts can strengthen the muscle fibers of the face, make the loose meat on the face more firm and elastic, and also remove the fat on the face, thus achieving the effect of face-lifting.
How to eat face-lifting nuts: Pay attention to chewing nuts, so that oral activities can exercise facial muscles, and the face-lifting effect is more obvious.
5: papaya
Papaya itself can help break down fat. When papaya is eaten, substances that decompose fat will also have a certain decomposition effect on excess fat on the face. Therefore, eating more papaya can not only breast enlargement, but also get rid of the fat on your face.
How to eat papaya face-lifting: papaya face-lifting can be eaten raw or juiced. There is also a papaya milk which is a very delicious face-lifting and slimming drink, because milk contains a lot of calcium which can accelerate fat burning, and it is also very effective in reducing facial fat.
6: Chicken
Chicken is rich in vitamin C and protein, which is easily absorbed by human body and plays a good role in promoting fat decomposition. At the same time, if the chicken is peeled and eaten, it will have an unexpected face-lifting effect. Because skinless chicken is a low-fat food, it can help to eliminate edema on the face.
How to eat chicken face-lifting: There are many ways to eat chicken, just pay attention. Chicken must be peeled, don't eat chicken with skin. Because chicken skin contains a lot of fat, it is easy to accumulate fat in the human body.
7: Dried fish
Drying fish in the sun to make dried fish can have a very good face-lifting effect. Because dried fish is high in salt and potassium, it can eliminate edema on the face and promote oral activities.
How to eat dried fish and thin face: It should be noted that the salt content in dried fish is extremely high when eating dried fish and thin face. Don't eat too much, and it is not suitable for eating every day.