Beauty facial technique

Beauty facial technique is the right of all women. Many women will take care of their skin on a daily basis. You can start by knowing the steps, and you can easily create a perfect makeup. Now share the beauty facial technique! 1

1. 1. 1. Wash the face gently with clear water slightly lower than the skin temperature, then put the cleansing product suitable for your skin in the center of your left hand, evenly beat the cleansing product with the index finger and middle finger of your right hand, and generate foam (different products have different foams), and gently and evenly apply the foam to your face with both hands. Then use the middle finger and ring finger of both hands to circle from bottom to top according to the texture of facial skin

2. Gradually circle the forehead from the center to both sides of the forehead, gently rub the nose from both sides of the nose up and down along the peak of the nose, circle the mouth around the lips, and circle the cheeks from the corners of the mouth and nose from bottom to top and from inside to outside. It should be noted that the method of cleansing must be gently rubbed, and the direction of hand movement should follow the direction of skin texture as far as possible.

3, from the chin up to both sides of the circular cleaning, generally use implants and ring fingers. The forehead is opened in circles from the middle to both sides, and then the sides of the nose are cleaned. Finally, the middle finger and ring finger are stretched out on the lips and moved up and down, left and right. Attention should also be paid to the neck cleaning, and the hands should be gently rubbed in one direction based on the vertical direction.

2. Teach you beauty and body-building techniques

1. Physiotherapy techniques for invigorating the spleen and nourishing the stomach for the stomach

The stomach is located under the lower chest, where the yin pulse penetrates, and the three yin of the human body is the pulse. The dysfunction of the stomach and spleen caused by the obstruction of ren meridian, which leads to the failure of water and dampness to drain in time, causing the water and dampness to stagnate and turn into heat, causing the damp and heat to stagnate in the gastrointestinal tract and unable to reach downward, which will inevitably lead to hemorrhoids on the face, constipation, mouth odor and long-term stagnation of damp and heat, leading to abnormal chest tightness in the chest, back and breasts. Breast pain, pain or swelling in the lower scapula, and ren meridian runs through the points of Gastrointestinal Yuan, Shangwan, Zhongwan, Xiawan, moisture, Shenque, Yinjiao, Qihai and Guanyuan. Gastrointestinal health preserving methods

oil splashing and relieving (helping flatulence in the abdomen to be discharged)

Upper epigastrium, middle epigastrium, lower epigastrium, moisture, Tian Shu, vaginal intercourse, Qi Hai, Guanyuan, Zhongji (acupoints are the main switch of human body, and the acupoints are connected with qi and blood)

Stomach gas discharge: hands overlap. Adjust yin and qi)

Push the meridian with your thumb in a herringbone shape (make the spleen and stomach transport and absorb nutrients smoothly)

Detoxify the ribs (take Zhongwan point as the center point) until the curved bones are detoxified, and pull the curved bones with your hands to the veins (promote the operation and excretion of water and liquid, and maintain the balance of water and liquid metabolism)

Push your hands to the abdominal bone groove to detoxify (help the large intestine transfer feces). Keep the stool unobstructed)

Knead the long colon, the transverse colon and the descending colon with both hands (promote the peristalsis of the large intestine, keep the stool unobstructed, and remove wastes in time)

Push the ascending colon, the transverse colon and the descending colon with both hands (remove the stool in time) to exhaust, and press Shenque point. Relieve

Point stomach meridian: Zusanli (indications: stomachache, dyspepsia, weight loss, abdominal distension, constipation) Point spleen meridian: Sanyinjiao (indications: dysmenorrhea, irregular menstruation, insomnia) Blood sea: irregular menstruation, Skin pruritus

Push the acupoints to the outer side of the little finger of the human foot for 3-5 times

Spleen Meridian: Push the acupoints from the outer side of the thumb to the thigh for 3-5 times, then relax the whole leg, and then massage it for 5-1 times with a micro-oven

Stick the health patch on the corresponding part. Keep it for 5-1 minutes according to human constitution < P > II. Physiotherapy for soothing the liver and benefiting the gallbladder < P > The physiological characteristics of the liver mainly include the following three aspects: the liver is just dirty, and the body yin is used as yang < P > The liver is just dirty, and the body yin is used as yang, which means just being strong and impatient. In ancient times, some people compared the liver to a general, and described the physiology of the liver with the general's strong, irritable and restless personality. Therefore, there is a saying that liver and body yin are used instead of yang.

"body yin" refers to the fact that the liver is dirty with blood, and the blood belongs to yin; on the other hand, it refers to the fact that the liver belongs to yin, so it belongs to yin, and the physiological function of the liver is mainly maintained by nourishing the yin and blood of the liver. "Using Yang" means, on the one hand, physiologically, fire is sent in the liver, because the wind wood is dirty, and its qi Zhuang rises actively, while the mover resists; On the other hand, in pathology, liver yin and liver blood are easy to be deficient, and liver yang is easy to be hyperactive. Once the liver is in trouble, it is often seen that the yang hyperactivity is reversed by moving wind, and dizziness, fascial contracture, and even convulsion symptoms will occur. In addition, the loss of liver qi and blood stasis can cause qi stagnation and blood stasis, liver qi stagnation and fire, and liver yin, liver blood and liver yin-blood deficiency can also cause liver yang hyperactivity. Beauty and facial techniques 2

1. Preparation: Before cleansing, bind your hair, clean your hands, wash it with warm water first, and then put cleansing products on your face at 5 o'clock. (Forehead, nose, chin, left cheek, right cheek)

2. Forehead cleaning: use beauty finger to rub and wash from the middle of the forehead to both sides to the temple.

3. Eye cleaning: Use beauty finger to gently massage around the eyes from the inside out, and be careful not to let the cleanser enter the eyes.

4. facial cleaning: gently massage and wash with beauty fingers in three lines from bottom to top (chin to ear root, corners of mouth to ears, nose to temples).

5. Nose cleaning: firstly, use the beauty finger to clean the nose wing in a circular way, and then use the beauty finger to pull down from the eyebrows to the nose wing to clean the bridge of the nose. Be careful not to let the cleanser flow into the nose.

6. Cleaning around the mouth: use the beauty finger to clean the mouth with curly braces up and down, and be careful not to let the cleanser flow into the mouth. At the same time, don't forget to clean your neck and ears.

method/step by step reading

(1), skin test and nursing consultation: use baby skin care and beauty instrument to test your skin condition and make a nursing plan according to the current situation of your skin.

(2) Deep cleaning: use facial cleanser to clean facial skin, open pores and carry out deep cleaning.

(3), spray hydration Use the baby skin care beauty instrument to spray the face with fine nano water mist. Replenish moisture for facial skin and promote skin cell activation.

(4) Massage: Massage the facial skin with acupoints to help the skin absorb moisture and nutrition and promote blood circulation.

(5), pore cleaning: use the baby skin care beauty instrument to clean the keratin discharged from facial pores and shrink the pores. Beauty and facial technique 3

Scientific and correct skin care technique

-Lymphatic detoxification order

When you wake up in the morning, the skin texture in the mirror is smooth and clear ―― this is all the result of lymphatic detoxification: when you lie down, toxins flow to both sides of your face along the cycle from the nasal midline. This is also one of the main theories of Clarins skin care techniques: divide the whole face into three areas: forehead, cheek and chin from top to bottom along the direction of facial lymph detoxification; With the nose as the central axis, press to both sides in sequence.

makeup remover: firstly, warm and activate the makeup remover in the palm of your hand, then apply it from top to bottom, from the central axis of your nose to both sides, on your forehead, cheeks and chin respectively, and then gently press it with your palm in an adsorption way to remove makeup and oil stains from your pores.

cleansing foam: foam the palm with warm water, clean the skin in a circular way (use the foam to drive the circular sliding motion, try not to pull the skin), and then rinse with clear water.

eye cream: the eyes are the thinnest part of the skin on the face, and there are no sweat glands. Therefore, you must use eye cream before the cream, otherwise you may produce grease particles. As for the essence, it depends on whether the specific product can be applied to the eyes: if it is an essence that can be used in the eyes, please use it before the eye cream. Squeeze out the eye cream the size of a grain of rice, and gently press it from the inner corner of the eye to the outer corner of the eye with the middle finger and the ring finger (the two lightest fingers) of both hands. You can make a slight circular motion, but the amplitude and intensity must be small

? Essence and cream: along the direction of facial lymph detoxification, divide the whole face into three areas: forehead, cheek and chin, and then gently pull the cream with your palm in the above direction. Night cream and essence can be massaged a little.

-Pore opening direction

When standing, our facial pores are all open downwards. This simple but direct reason is an important reference in Shiseido's daily skin care program.

eye makeup remover: cover the eyes with two makeup patches dipped in eye makeup remover/liquid, gently press them with both hands, and slowly wipe off makeup such as eye shadow and eyeliner from top to bottom after it is warm. Then put the cotton pad in front of your eyes, dip the eye makeup remover with a cotton pad, and carefully comb and clean the mascara residue.

Toner: It may feel comfortable to pat the toner gently on your face with your palm, and it will not be wasted, but this way can't best spread the toner evenly on your whole face. The correct way is to apply the cotton pad soaked in toner to the whole face from the center of the forehead, with the nasal midline as the central axis, left and right respectively, and from top to bottom horizontally. In this way, even the eye socket can enjoy the cleaning and moisturizing effect of toner evenly.

skin care milk/cream: it is very effective to push the skin from bottom to top along the direction of pore opening in order to make it better absorb products rich in moisturizing ingredients. First, put the cream on the chin, cheeks, forehead and nose tip, and then slowly upward from the chin, through the nose, to the forehead; Then spread the cream on your cheeks from both sides of your mouth upwards. If it is emulsion, you can make better use of your palm and press it evenly on a large area. For products with soothing fragrance, this method can make the nose with sensitive sense of smell enjoy the fragrance comfort first.

foundation: sometimes after using foundation, the eyes will look swollen-this is probably related to the application method of foundation. Because the pores open downward when standing, the top-down method can make the foundation cover the pores better and play a protective role. First, squeeze the foundation on the back of the hand outside the thumb root, and let the body temperature emulsify it for uniform application. Then take the foundation with your fingers and put it under your chin, cheekbones, forehead and nose tip. Without the help of a professional makeup artist, a dedicated sponge is the best choice. The foundation on the forehead and nose is evenly spread from top to bottom; The foundation under the cheekbones is divergently spread to the cheeks (this can keep the thickest part of the foundation under the cheekbones); Wipe the chin evenly from top to bottom.