First, eat more breast food.
Among many foods, some will naturally stand up healthily as long as your chest is "full". The nutrition of beans helps to promote gland development. Soybeans and peanuts containing phospholipids, or almonds, walnuts and sesame rich in protein, are all good breast enhancement foods.
Second, do more chest exercises.
Our breasts are made up of fat, breasts and pectoralis major. Strength training can make pectoralis major stronger, thus making the curve of the breast more perfect and keeping the elasticity and shape of the breast. And some actions in yoga can stimulate our ovaries, make them secrete more estrogen and make our breasts fuller.
Third, massage your chest more.
Massage breast enhancement is mainly to stimulate glands and endocrine by massaging the chest, increase the hormone release of pituitary gland, act on ovary, activate breast cells, promote breast development, and let more blood flow to the chest and deliver nutrition to the breast, thus achieving the purpose of breast enhancement.
Before getting up every morning and lying on your back before going to bed at night, you might as well massage your chest with your hands. The specific operation is: massage around the chest clockwise, then massage counterclockwise until the breast skin is reddish and slightly hot, and finally lift the nipple several times to stimulate the whole chest, including mammary duct, adipose tissue and connective tissue. And make the chest fuller and more elastic.