In this regard, Ms. Zhong has a deep understanding. During her college years, Ms. Zhong was once recognized as a flower because of her outstanding face value and figure, and many friends who had made good friends with her envied her figure.
Shortly after graduation, Ms. Zhong had a flash marriage with a colleague and gave birth to her first child two years later. At this point, Ms. Zhong became the first of several good sisters to get married and have children.
During the confinement period, Ms. Zhong found that her figure began to become more and more bloated. In order to avoid being out of shape, she decided to do some simple physical exercise while recovering.
Thanks to Ms. Zhong's unremitting efforts, her figure has been kept in good shape. Although the weight has increased, it is still at a relatively medium level. To this end, Ms. Zhong is also very pleased.
However, at a later party, Ms. Zhong's "goodwill" was quickly shattered. Because after Ms. Zhong arrived, a friend here reminded her that it was time to exercise.
In this regard, Ms. Zhong had some doubts at first, so she asked other friends for proof. After getting the same answer, Ms. Zhong realized that although she controlled her weight, her waist and hip circumference were much thicker and her figure looked a little deformed.
In fact, there are not a few women who have similar problems with Ms. Zhong. Most of them can keep their figure well before they get pregnant and have children, but after giving birth, it is difficult to restore their figure to the prenatal state by any method. Why?
Causes of postpartum body deformation in women
In fact, there are two main reasons for the significant changes in women's postpartum figure. One is obesity caused by diet, and the other is irreversible changes brought about by fertility.
1, obesity caused by diet
After giving birth, women need to recover by confinement. In this process, women's daily intake of nutrients is quite large. But at the same time, most women think that postpartum exercise will interfere with their physical recovery, so they often don't do some physical exercise.
In this case, women's body will have the problem of overnutrition, which will be converted into fat and stored by the body, so that women will naturally become fat.
Of course, many women are aware of this now, so they spend a lot of time on nutrition intake and physical exercise. But even so, there are still many women out of shape, which is actually caused by another factor.
2. Irreversible changes caused by fertility
In the process of giving birth to a child, in order to let the child enter the basin smoothly, the buttocks and sacrum will be stretched to varying degrees. This change not only provides ample space for childbirth, but also expands women's waist and buttocks.
Because the hip joint and sacrum can't recover on their own, if women don't take more scientific and effective methods to repair after delivery, this "deformation" will be irreversible.
So, for Ma Bao, what effective methods can be taken to keep a good figure after childbirth?
Methods of restoring body shape after delivery
1, for professional guidance.
If women want to recover the deformation of hip and sacrum, it is obviously impossible to take ordinary exercise methods, and they must seek professional technical guidance. Women can seek some advice from obstetricians and gynecologists and find a set of recovery methods that are most suitable for them. If economic conditions permit, women can apply for postpartum care, which can make their bodies recover with half the effort.
2. Pay attention to a reasonable diet
It is essential for women to supplement nutrition through diet after delivery. If women choose to go on a diet to keep fit, it will obviously slow down the recovery of physical function and greatly reduce their mental state. Therefore, this practice is not advocated.
Of course, women should pay attention to "point to stop" when supplementing nutrition. Too much nutritional supplement can not only accelerate the recovery of the body, but also bring a burden to the stomach, causing a lot of fat accumulation, which eventually leads to obesity.
3. Pay attention to physical exercise.
Women are physically weak after childbirth, and it is really not suitable for doing some strenuous exercise, but this does not mean that women do not need exercise during confinement.
In fact, moderate exercise can promote blood circulation, and then improve the recovery speed of the body. Therefore, during confinement, women can do some simple exercises according to the doctor's advice, which can not only promote physical recovery, but also maintain a good figure.