2. Massage acupoints

Step 3 adjust your sleeping position

Step 4 use irritants

1. Ear hot compress: Many people say I have a stuffy nose. Why do you want to heat your ears? In fact, there is a connection between our body organs. Some nerves in our ears can regulate the blood circulation in our noses. After hot compress of ears with hot towel, it can promote nasal vasodilation and effectively relieve nasal congestion.

2. Massage acupoints: Massage the acupoints on both sides of the nose to relax the game. Xiang Ying points on both sides of the nose have a good effect on relieving nasal congestion.

3. Adjust the sleeping position: The blockage of the nose has a certain relationship with our sleeping position, especially when we have a cold, but it doesn't mean that we can't do anything about it. If our left nose is blocked, sleeping on the right side can greatly alleviate the situation. If the right nose is blocked, then we can choose the way of sleeping on the left.

4. Use irritating items: Some irritating foods or seasonings can play a good role in relieving nasal congestion. For example, boiled water with scallion and boiled water with onion slices can play a good role in relieving nasal congestion. Mustard is also a good choice if you like. In addition to these foods or seasonings, drugs commonly used in life can also play a very good role, such as essential balm, which is often used in our market life. Essential balm has a cooling effect. When it is applied to the nostril or upper lip, it can effectively relieve the blockage of our nose.