Manipulation 1- Apply 2/3 teaspoons of massage cream to the face, support the sideburns with fingers other than the thumb, and then gently massage from the lower part of the cheekbones of both thumbs to the ears 10 times.

Manipulation 2-slightly open your mouth, and massage with the previously taught hand shapes on the mandibles on both sides of your cheeks (where molars bite and your mouth moves when you open it) 10 times. Using the part between 1 joint and the second joint can exert force more effectively.

Special action

Manipulation 1- Stimulate the neck with the second joint of both hands and fingers. Move up and down at the front of the neck, then move to the sides of the neck, up and down five times. Push slightly when going up and relax slightly when going down.

Manipulation 2-Raise the jaw, make a fist gesture with both hands, place the second joint of the finger under the jaw, move from the center to the sides, and then move back and forth from the sides to the center for 5 times. Strong from the center to both sides, and weak on the contrary.

Operation 3- Two thumbs are fixed in two mandibular positions. Use two hooked index fingers to stimulate from the inside out along the lower jaw, cheeks and middle part. Then move your thumb to the sideburns and massage your eyes, eyelids and forehead three times each.

Manipulation 4- raising the legal line. Fix the two mandibular parts with fingers other than the thumb of the opposite hand, and put the thumb at the legal line position. Lift the sideburns hard. Then change the other hand and do the same for the opposite side, 5 times each.

Myth: Chewing gum.

One advertisement said that chewing gum can "keep fit". Many people think they have double chins and small fat faces, so they chew day and night to keep their faces healthy. In fact, chewing gum often will not only make your face muscular and make you feel bigger, but also increase the burden on your chin, but it will not reduce your double chin.

Weight loss tips:

1. Massage is the most effective.

Apply massage cream and face-lifting cream to the double chin, and slowly push the fat of the double chin to the chin with the index finger, middle finger and thumb. Repeat 25-30 times, which can help the chin to regain firmness.

2. Press the acupuncture point under the ear

Pressing the thumb near the ear, especially where there are many acupoints under the ear, can reduce chin fat.

Stick out your tongue.

German experts believe that sticking out your tongue is an ideal way to keep the skin between the double chin and the neck from sagging, which can prevent the formation of double chin and reduce the formation of double chin. You can also put your tongue against the teeth of your chin, which can also tighten the skin of your neck and shrink your double chin.