1. Simple sit and twist. Sit cross-legged on a folded blanket, with your pelvis level and your back straight. Inhale to lengthen the spine upward, and as you exhale, stretch and turn to the right and back. Place your left hand on your right thigh and your right hand on the edge of the blanket behind you. Hold for 30 seconds and then take it back. Repeat the same movement in the opposite direction.

2. Bharadwaga. Sit on a blanket and raise the blanket so that both sides of your pelvis are at the same height rather than tilted. Keep the knees of both legs close together, then fold the upper leg, the ankle should be placed on the sole of the foot, and all the toes should be on the ground. Push evenly with both hands, twist the body as you exhale, twist the waist and abdomen, and increase the vitality and blood supply of the spine.

Function: This is a sitting exercise that can increase the blood supply to the spine, strongly massage the abdominal organs, and promote digestion. It can effectively eliminate feces and help reduce waist and abdominal fat.

3. Do abdominal massage every day. Massage clockwise or counterclockwise in a circular motion to promote fat metabolism. Do it once in the morning and once in the evening. Do it in the morning when you just get up, and do it in the evening before going to bed. If you stick to it for a month, you will definitely get significant results.

4. Pay attention to correct sitting posture. By correcting your sitting posture, tightening your abdomen and lifting your chest, you can reduce the fat accumulated in your abdomen. Therefore, always remind yourself to hold your chest up, your abdomen in, and your waist straight. Even if you can't keep it all the time, do it when you think of it. Get up and walk occasionally to avoid sitting for a long time.

5. Side angle twist. Open the legs wider than one leg, then bend the front leg to 90 degrees, twist the upper body, and let the lower hand touch the ground. The arms and front legs should be bent together, using this resistance to help twist. The upper arm is extended overhead, and then the spine should be in a straight line, that is to say, from the fingertips of the upper hand to the heel of the back foot, the entire body should be kept in a straight line without twisting, so as to fully lengthen the body.

People's Daily Online - What to do if you have loose belly fat? Teach you how to tighten your belly and lose fat