Nowadays, everyone is looking at the face and the body. After all, when other conditions are similar, having a beautiful body can really add a lot of points.

However, just like many girls wear corsets, boys sometimes take some special measures to make themselves muscular men.

Recently, a young actor has been on the hot search list because of his “powerful abdominal muscles”.

In a newly released TV series, several scenes of the male protagonist caused netizens to lick the screen. They saw him being unintentionally pulled open by the female protagonist, revealing his crisp six-pack abs. The other party was stunned.

While licking the screen, some sharp-eyed netizens also noticed that the overly white abdominal muscles were not only a bit stiff but also weird.

Before everyone could take a closer look at the actor, he started to post a self-explosion on Weibo: Wearing muscle silicone clothing, his abdominal muscles immediately became eight pieces!

The camera zooms in, do you see the collar of the silicone muscle suit around his neck? Maybe it was because he was thin that he used such muscle suit props at that time. Fortunately, he took the initiative to expose it, and some netizens said they could understand.

A certain brand that responded quickly also took advantage of the topic to launch the same style of muscle clothes for macho men to teach you to "become a macho man in seconds".

In the entertainment industry, there are many people who transform into muscular men and wear silicone clothing due to the needs of their roles. Zhang Hanyu, who has always shown himself as a tough guy, has also been exposed by netizens as having fake muscles.

In the TV series "Old Paoer", netizens exposed a group of photos where the staff attached fake muscles to him, and the post-production effects were very realistic. It is reported that the cost of the silicone clothing is as high as 270,000 yuan, which is simply jaw-dropping.

However, he later clarified that the muscles were indeed fake. He had been training, but failed to achieve the desired results, so he took this step.

In fact, his other muscles are not weak, and his body fat is not high. Maybe he has too much visceral fat and his abdominal muscles are not exposed.

In fact, wearing muscle silicone clothing is a basic operation. It is nothing new. It is just a temporary tool. Now there are even more powerful ones, using prosthetics to create abdominal muscles.

This is the effect after surgery. It looked a bit fake at first.

After a while...it becomes a little greasy, but you can still be fascinated by it, right?

Did you see it? ! Stop saying that you have to have money to keep fit. Those who are really rich are all going for surgery.

Compared with the above three "fakes", the following one is very good.

Nick Cheung's muscles are real. In order to shape the character in the movie "The Fight", he trained himself into a muscular man in 9 months. Netizens expressed their admiration for this perseverance.

There are countless male idols like this in the entertainment industry, and their figures are all for show.

Clearly, six! piece! belly! muscle! Unexpectedly!

Did you feel a lot more manly in an instant?

There is no man who doesn’t want abdominal muscles, and he will use all means to become an abdominal muscle man at all costs, but it is really difficult to develop such abdominal muscles!

Three points for muscle gain and seven points for eating. Knowing how to eat is very important. If you don’t have adequate nutrition, it will be difficult to see results.

During this period, you must first eat a full meal, and secondly, add snacks to supplement protein and ensure sufficient carbohydrates.

If you have the conditions, you can eat more muscle-building powder (protein powder). In short, keep the intake > consumption.

After eating, a set of abdominal muscle training is given to everyone. Eat well and practice hard, and you can have crunchy chocolate abs.

01

V-shaped crunch

02

Russian twist

03

04

Plank twist

05

Side push-up

06

Mountaineering Run

07

Leg Raise

You see, these are the exercises for training abdominal muscles, and then try to do it through diet and Train to lose body fat, make your body fat lower, make your muscles tighter, and wait for your abdominal muscles to appear.

Abdominal muscles are the best reflection of a person's degree of self-discipline. They are also one of the manifestations of a man's ability to manage healthy life and self-control, as well as his perseverance and endurance to do one thing unremittingly.

No matter how long it takes, such real abdominal muscles are better than fake ones! Men's muscles need to be beaten out with iron!