Method 1. Wear leg orthoses

There are orthotics specially designed for O-leg rectification. According to the characteristics of O-leg external rotation, the orthotics are designed with special insoles, which are high on both sides and low in the middle, starting with changing the walking posture. The bandage on the leg fixes the bone of the leg and prevents it from changing according to walking. Over time, the leg muscles form memories, and the O-leg is slowly corrected.

Method 2: Operation

O-shaped legs can be corrected by surgery. Surgery is a process of damaging leg bones by hitting them with screws and regenerating them. So as to correct the O-shaped leg.

Method 3. Exercise

Many O-shaped legs are not bent in the bones of the legs, but the muscles outside the calves are strong, which makes them O-shaped legs visually. The O-leg can be corrected by reshaping the proportion and shape of calf muscles. Usually at home, you can stand or squat with a book between your knees, and then slowly change from a book to a paper. Pay attention to step by step, and don't be eager for quick success. Also, doing more leg stretching every day can change the shape of muscles.

Method 4. Correct walking posture

Wrong walking posture can also cause O-shaped legs. If you find that both sides of the heel of the shoe are seriously worn, you should ensure that the heel is on the same plane. Find a professional posture master to guide you conditionally, and then stick to walking in a correct posture, and the leg shape problem will gradually change.