Beautiful breasts are common, but ass is hard to find! Many women want to have a "peach butt" and shape a sexy figure. However, according to the survey, nearly 80% of women in the workplace are sitting at their desks every day, their hips are slowly piling up and sagging, their "office hips" are getting bigger and bigger, and their body dreams are becoming more and more out of reach. It is not difficult to cultivate ass. Remember the formula of "eat, sit, walk, press", and with more brains, you can easily create a perfect peach butt!

As long as you remember the formula of "eat, sit, walk and press" and use your brains more, you can easily create a perfect peach butt! Hip is a place where fat is easy to accumulate. Office workers don't exercise for a long time and like afternoon tea with high-sugar and high-fat food. If their metabolism is disordered, fat will easily accumulate and form a vicious circle of obesity.

Not only sedentary people, but also women who usually lack exercise should be careful. Fat accumulates faster than expected. Whether it is office buttocks, fat buttocks or drooping buttocks, it is closely related to health problems such as obesity, metabolic syndrome, cardiovascular and cerebrovascular diseases, lumbar vertebrae and joint problems, which should not be underestimated.

Four-word formula for making peach hips:

Eat: Eat less sugar, drink more water and eat more fish.

It is difficult to lose hip fat, so it is extremely important to strictly control the intake of sugar, because sugar will be converted into fat and stored in the human body, which will also aggravate the sense of burnout and make people more lazy. In addition, dehydration will increase the desire to eat sweets, and drink more water to suppress appetite. Fish can also be moderately added to the diet, because Omega3 fat can improve the elasticity of hip skin, and it is better to eat 2 servings of fish every week.