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How does abdomen flabby tighten the skin? How does abdomen flabby tighten the skin?
1, the first thing is exercise. Abdominal relaxation is often caused by insufficient muscle strength and adhesion. In this case, it is necessary to strengthen physical exercise, do more sit-ups appropriately, and let the muscles on the stomach move, so that the phenomenon of loose stomach will gradually improve and get better.

2, but you need to follow a principle, step by step, you can't do it for a while, or suddenly do high-intensity exercise, so the human body will often be overwhelmed.

3. In addition, it is necessary to properly strengthen nutrition, eat more low-fat and high-protein foods, and eat more fruits and vegetables, which will improve and improve.