1, the first thing is exercise. Abdominal relaxation is often caused by insufficient muscle strength and adhesion. In this case, it is necessary to strengthen physical exercise, do more sit-ups appropriately, and let the muscles on the stomach move, so that the phenomenon of loose stomach will gradually improve and get better.

2, but you need to follow a principle, step by step, you can't do it for a while, or suddenly do high-intensity exercise, so the human body will often be overwhelmed.

3. In addition, it is necessary to properly strengthen nutrition, eat more low-fat and high-protein foods, and eat more fruits and vegetables, which will improve and improve.