This move is very suitable for people who watch TV as TV fans. When watching TV, keep your thighs and calves at 90 degrees, put the thinnest pillow in the middle of your calves, and then slowly lift your calves to the highest position. The most important thing is to keep your knees straight and your calves tight, so that you can burn fat effectively as long as possible. This is the most popular fat burning method for Japanese otaku.

2. Use the best fat burning period.

The week after menstruation is the most cherished fat burning welfare period. During this period, due to changes in body hormones, your body's ability to break down fat will be twice as high as usual. Doing more leg exercises at this time will greatly improve the efficiency of burning leg fat. In order to achieve better fat burning effect, it is best to breathe through the nose during exercise, which can fully stimulate the nervous system, prevent the body from entering anaerobic exercise state, improve fat burning efficiency and prolong exercise time.

Step 3 use body firming cream

Thigh fat is red-hot for leg liposuction, but even plastic surgeons admit that liposuction can not reduce cellulite. The best weapon against orange peel tissue is a body cream containing slight A acid, which can really tighten the skin. When applying body lotion, you must cooperate with massage. Massage can help the body expel lymphotoxin and eliminate edema caused by poor lymphatic circulation, so this is why body lotion will teach you how to rub cream into the skin.