1, how do men get younger
1, commonly used razor, 5 and a half years younger.
The man with a beard looks 5.5 years younger than the man with a beard. Dr Kenneth Beer, a dermatologist, said that shaving can stimulate the production of facial collagen and make the skin smoother.
2. Eat less and remember more.
Eating less calories can help reduce the occurrence of inflammation, which can lead to cognitive decline. Scientists say it is best to reduce your calorie intake by 30% every day. For example, if you consume 2500 calories a day, you'd better reduce 750 calories.
3, oral hygiene, the brain is smarter
The intelligence of patients with dental diseases is obviously lower than that of those with healthy teeth. The reason is that gum bleeding and other problems will lead to more serious inflammation in the body and cause brain damage. Brush your teeth regularly, floss your teeth and keep your mouth clean, so that your brain can be more sensitive.
4. Slow heartbeat and long service life
If you want to stay young, you must have a strong heart to make blood flow slowly and effectively. Mike from the American Society of Cardiopulmonary Hematology? Laue said: "The average life expectancy is 3 billion heartbeats. If you can slow down your heartbeat, you can prolong your life. "
5, vitamin A in addition to eye lines
With the increase of age, the process of cell circulation slows down obviously, and the skin lacks collagen. This is most obvious in the thinnest part of human skin, which is only 0.02 mm thick. New research has found that vitamin A helps to produce new collagen and has a good wrinkle removal effect.
6. Doing farm work is good for longevity.
Farmers are twice as likely to live to be 100 years old as urban residents. It is helpful for men to plant flowers, grass and do farm work properly, and it is helpful for longevity.
7. There is Chen Bo, who is younger.
The higher the erectile hardness in the morning, the younger the male blood vessels. A recent study published in the American Medical Journal shows that the incidence of ed will increase by 2 times for men who have sex less than 1 time per week, while it will decrease by 4 times for men who have sex more than 3 times per week.
8. Eat more spinach and grow muscles.
Men are muscular and look younger. According to the Journal of American Nutrition Society, Popeye's health secret is based on the fact that eating spinach can really promote protein synthesis and help muscle growth. In addition, eating spinach can also prevent osteoporosis.
2, men's anti-aging food
1, Allium
Garlic, onion, onion and other onions contain a special spicy ingredient, which can stimulate the human body to produce glutathione. Glutathione is the most effective antioxidant in the liver, which can help the liver improve its detoxification ability and eliminate carcinogens.
2. Sesame oil
Sesame oil is produced in Bama, the hometown of longevity in the world. It is rich in protein, unsaturated fatty acids, lecithin, linolenic acid, iron ore and other essential trace elements. Eating it has the effects of moistening stomach, nourishing yin, tonifying deficiency, helping digestion, improving eyesight, protecting liver, eliminating diseases and prolonging life, and has special effects on constipation, hypertension and high cholesterol in the elderly. Hemp is the only oil soluble in water, which is one of the reasons why Bama centenarians can live a long and healthy life after long-term consumption. Locals call it "Longevity Hemp" or "Longevity Oil".
3. Barley
Barley contains a lot of soluble and insoluble fibers. Soluble fiber can help the body metabolize fat, cholesterol and carbohydrates and lower cholesterol; Insoluble fiber contributes to the health of digestive system and prevents cancer.
4. Algae food
Seaweed can reduce cholesterol, blood pressure, improve immunity and prevent cancer.
5. Buckwheat
Buckwheat contains more protein than rice, wheat and millet. Among them, high content of amino acids can effectively lower cholesterol and control blood sugar. Among them, flavonoids are good for blood circulation and heart health, and are called blood-enriching foods.
3, anti-aging misunderstanding
1, do a good job of sun protection, the skin will not age.
To prevent skin aging, you need sunscreen all year round, but this is only the most basic step. Long-term ultraviolet damage to the skin will inevitably lead to melanin precipitation, as well as dry oxidation, wrinkles and relaxation of the skin.
However, just doing a good job of sun protection does not mean that you don't have to fight aging! In addition to sunshine, environmental pollution, work pressure, irregular schedule and so on. , are the reasons why the skin is slowly aging. No matter how good your skin foundation is, you can't stop the damage caused by these external forces. You can start using anti-aging products step by step, such as adding an eye cream or a soothing pure plant-based anti-aging cream, which will not bring too much nutrition to the skin, but also start to prevent aging slowly.
2, don't worry, go to micro-plastic surgery to do micro-plastic surgery when wrinkles appear, of course, there is an immediate effect, but the validity period is up to 3 months, and anti-aging is a protracted war.
Micro-plastic surgery such as collagen injection is the fastest and most convenient cosmetic method at present. But in any case, this is a temporary effect, and the price you need to pay for it is to have an operation every three months or even less. At the same time, you have to bear the psychological preparation of mask-like stiff muscles, which you must maintain for a lifetime.
In fact, there should be a lot of things to do in daily skin care before deciding to do plastic surgery. For example, if you massage your eyelids, your eyes will be more radiant and your skin will be firmer. When applying cream, lift your face, and then lift your fingers along your cheeks and massage from bottom to top. In fact, you don't have to spend so much effort, and you can slowly achieve the purpose of anti-aging by adding a little method in the skin care process.
3. I don't think it is necessary to resist aging if you do well in moisturizing.
Expert opinion: Moisturizing enough can prevent dry lines, but it can't prevent fine lines caused by collagen passing! Moisturizing is really a good way to help improve the "quality" of skin. Moisture-filled skin is full of elasticity, and naturally it is less prone to wrinkles than dry skin. But this does not mean that you can not resist aging by doing enough moisturizing. No dry lines do not mean that there will be no fine lines! In fact, after the age of 25, collagen in the skin has begun to slowly lose, and at this time, only moisturizing is not enough. In addition to preventing dry lines, we should also start to prevent fine lines caused by collagen loss.
4. Because it is oily skin, there is no need for anti-aging.
Oily skin is not prone to fine lines, but it does not mean that your skin has not begun to age. When you mistakenly think that your skin is oily enough and you don't need care, in fact, your skin has begun to age. Maybe fine lines are not the first sign of aging for oily skin, but you should also use anti-aging products!
To correct you, high nutrition skin care products do not mean high oil content. You can choose gel or concentrated essence, such as the anti-aging skin care products listed below, which will not only make your skin feel more relaxed and comfortable, but also have better absorption effect.