Introduction: We all know that running can help you lose weight, but your calves will also become thicker. So, can running in the summer help you lose weight? Let me discuss it with you next.

Can running in summer help you lose weight?

The most important thing about running is persistence. Jogging is easy, but you have to persevere to get results. Generally speaking, you can lose weight by jogging for more than 30 minutes every day, and about 40 minutes is optimal. Running for too long can easily lead to injuries due to overexhaustion, or may lead to a feeling of hunger, resulting in an appetite after running.

In order to make running more effective in losing weight, you can combine fast running and jogging within 30 minutes. First run very relaxedly for 5 minutes, think of it as a warm-up. Then speed up and run for 30 seconds, then slow down for another 30 seconds, and finally run fast for 60 seconds. The last 60 seconds should be faster than the 30 seconds of accelerated running, but it is not to reach the speed of a sprint. It should be to gradually accelerate and run as fast as possible. The middle 30 seconds is not jogging, it is just slowing down the pace to "cache" for the next stage of fast running.

Things to note when running in place to lose weight

1. Even if you want to lose weight, try to eat something and drink some warm water half an hour before running (or an hour before running). Just tap and press the bottom; (Running on an empty stomach is very scary. The consequences will scare you to death if you check them online. There is a high possibility of sudden death. However, eating something an hour before running will have no impact on weight loss.

2. Don’t eat within two hours (minimum one and a half hours) after running, even if you are very hungry, otherwise you will gain weight at an alarming rate; - Don’t hold back, this is me My own personal experience is not what others say - I am also losing weight.

3. If you are very thirsty after running, you must not drink water or tea. It is best to drink some sports drinks, or make some salt water to drink (such as Instant noodle material); Because you sweat a lot after running, your body will lose a lot of salt. If you drink water, you will easily feel dizzy.

4. If you sweat a lot after running, you must not wash your hair or take a shower immediately - even if you use water. Warm or hot water!

1. Running can help you lose weight

For many obese people, they will be more tired than others in summer. This is because obesity consumes more energy from the body. More nutrients.

At the same time, many obese people will feel short of breath in summer. This is because the body’s lung function cannot produce too much carbon dioxide.

People who are obese need more oxygen, which will reduce their lung capacity and cause difficulty in breathing. The lack of oxygen is very obvious, which will eventually lead to a decline in cardiopulmonary capacity, causing cardiopulmonary failure. < /p>

It can be said that obese people are on the verge of sub-health. At this time, it is very easy for diseases to harm the body.

For many people, they will resort to drugs. To lose weight, this approach is not good for health and can easily cause physical damage.

Losing weight through exercise can effectively achieve the goal of losing weight. Running can also reduce weight. Excess fat on the body can restore body organs very well, which is very helpful for the health of the body.

Especially for the legs, it can be well exercised during running. , if you run regularly, you will find that your legs become strong and slender, and you will find that the previous fat has been lost unconsciously.

Therefore, in summer, for obese people, you can. Start with running.

2. Running can exercise your body

As the cheapest aerobic exercise in the world, running is also a form of exercise that many people who pay attention to health care particularly like. Think of running as a way to lose weight.

For many people with weak bodies, running can be a good exercise. At the same time, many people with weak bodies are very susceptible to viral infections. , getting sick is a common thing, and when running, it can promote the production of white blood cells in the body. Such white blood cells can effectively eliminate viruses in the body and clean up germs very well.

Therefore, you can enhance your physical fitness through running in normal times.

3. Running can exercise the heart and lungs

It can be said that the best way to exercise the heart and lungs in life is swimming. Although running does not exercise the heart and lungs as much as swimming, it is better than other forms of exercise. Much safer and more effective.

This is because when running, the cerebral cortex will be at an exciting point. This exciting point is often provided by the heart, which will allow the body's blood to flow during running. Speeding up is very necessary for the regulation of the body, and can achieve the effect of lowering blood sugar and blood lipids. At the same time, for many people with high blood pressure, regular running can lower blood pressure.

If you run regularly and exercise, you will find that your cardiorespiratory vitality is greatly improved. Moreover, running is not as dangerous as boxing, basketball, or football, and it is still very safe.

Therefore, you can run more in normal times.

As a very good sport, basketball is loved by many men. There are many benefits of playing basketball. It can strengthen the body. The most important thing is that basketball is a team sport. In this aspect, It can cultivate everyone's sense of teamwork. Today I will give you a comprehensive introduction to the benefits of playing basketball.

Reflection ability. Playing basketball actually not only uses your body and skills, but sometimes requires your wisdom to think or judge.

When you are playing basketball, if your mind is clear, it will be beneficial to your brain's neural response ability.

Bone development function is enhanced. Playing basketball requires some effort to drive muscle strength, and it also requires us to have a certain amount of endurance. So for teenagers, playing basketball can better develop and grow their bones, and make themselves become more and more mature. The stronger.

Enhance blood circulation function. In fact, basketball is very good for physical health, and playing basketball makes your blood circulation system stronger. Enhance the contractility of the heart muscle in our body.

The awareness of unity is enhanced. Basketball is a sport for five people. What we like to see most when playing basketball is cooperation. Of course, cooperation on the basketball court reflects that basketball is not a one-person battle. Jordan It's very powerful, but his Bulls dynasty was built with five people on the court. You can never ignore the functions of Pippen and Rodman.

Enhance physical fitness and cultivate interests. Basketball is a good sport, and people who play basketball regularly are in good health. Of course, basketball is a good hobby. Playing basketball regularly with friends can still increase the relationship between them.

Playing basketball can not only entertain the body and mind, but also enhance physical fitness. In addition, playing basketball can also train people's minds and help people gain an optimistic mental attitude and a positive attitude towards life.

And playing basketball is not a one-person sport. It requires teamwork, the courage to challenge, and the cooperation of everyone. You can make many friends on the basketball court.

Help you become an open-minded person. Being sweaty on the basketball court will fully stretch your body, make your blood flow, and make you more energetic.

Playing basketball has many physical benefits for people. For example: playing basketball can exercise people’s leg muscles, abdominal muscles, and upper limb muscles. In short, playing basketball is very helpful for people’s muscle training. Playing basketball can really make people grow taller. Because playing basketball is very helpful for exercising the calf muscles, it can improve people's jumping ability.

4. Running can increase the oxygen in the blood

You may feel difficulty breathing in normal times. In fact, it is often caused by the decrease in oxygen in the blood. When running, you can It greatly increases the amount of oxygen in the blood, making breathing easier.

This is because an increase in lung capacity will speed up the body's blood flow and thus blood circulation. In this way, the oxygen in the blood will be increased, which will improve breathing. What was previously difficult to breathe has turned into easy breathing.

5. Running can prevent heart disease

Many people may say that if you run more, will it happen like on TV, where athletes suddenly die while running? For our normal running, this situation will not happen.

Because, when we usually run, it is a kind of jogging, which is a way of exercising to exercise. The speed is only faster than walking. Most of the sports players we see on TV are in competitions. Athletes of this type run as hard as they can for prize money and honor. The nature of the two is different.

At the same time, in terms of physical lung capacity, sports athletes are much higher than ordinary people. However, the intensity of the competition requires them to try their best. Moreover, the running time of professional athletes is It's very long, but in our daily running, we can control the running speed ourselves, and the time can be controlled at forty minutes. Therefore, it is possible to avoid the misfortunes mentioned above.

And when we run, we can very well prevent heart problems. Running every day can help the body stay healthy.

6. Running can exercise your will and make yourself confident

For many people who often run, if they regard running as a daily habit, they will find that running can help You become confident and at the same time, you can exercise your will.

Many times when running, you will be out of breath after just half an hour. Some people will choose to give up. However, many people will continue running. Generally, not enough people give up. It takes perseverance to complete this project, and for those who continue to run, they can continue to challenge themselves.

Later, they can run for an hour without running out of breath. After you have been able to persist for a period of time, you will suddenly find that you have changed a lot and become more confident.

It can be said that running exercises people's perseverance in a subtle way. Therefore, in In normal times, everyone can do a lot of running.