If you want to lose weight, I suggest you eat half a bowl of rice every meal. If you are hungry, blow up the balloon. Blowing balloons will reduce appetite, and brushing your teeth will also reduce appetite! There's another one with 8 glasses of water a day! It's 8 glasses of ice water, and drinking ice water can also lose weight! You insist on running at home 15 minutes, get rid of the fat! Have tea half an hour after dinner (it's better to drink Dahongpao, which is good for me). The test of losing weight is patience and will. You must make up your mind when you start eating less.