General family members will prepare supplements, hoping to facilitate postoperative recovery. Plastic surgery experts say that the effect of plastic surgery is not only related to the doctor's skills, but also postoperative care can not be ignored. Good nursing can not only ensure the effect of operation, but also accelerate recovery. So, what to eat after plastic surgery is conducive to recovery? Let's take a look with Bian Xiao. Foods conducive to wound recovery, such as trotters, pigskin, chicken feet (containing collagen), kelp (anti-inflammatory), protein foods, tomatoes, broccoli, carrots, fresh vegetables and fruits (VC), must be eaten more. Fruits such as strawberry, papaya, grapefruit, orange and jujube (especially fresh jujube) are all rich in VC. Adults can take vitamin E orally, and vitamin C is beneficial to wound healing. Vitamin E can maintain animal reproductive function and promote wound healing. When vitamin E and vitamin C are used together, they will complement each other and enhance their functions. Foods containing vitamin E include cereals, green leafy vegetables, egg yolks, nuts, meat and dairy products. If economic conditions permit, you can also eat "collagen", which is also very helpful for wound healing. Food zinc suitable for wound healing: zinc deficiency will reduce the function of fiber cells. Zinc mainly exists in edible fungi, kelp, pigskin, pig's trotters and other foods. Zinc can combine with vitamin C, participate in the synthesis of collagen in the body, increase resistance and promote wound healing. Foods containing zinc include corn, radish, mushrooms, nuts, animal liver, fungus, kelp, eggs, meat, whole grains and nuts. Fat: Lack of fat can lead to defects in wound healing. Fish oil is rich in fatty acids, which has anti-inflammatory effect and is beneficial to wound healing. Glucose: Sugar is the main energy donor of human body, and supplying sufficient energy is indispensable for wound healing. During the period of wound healing, you can eat more fruits rich in sugar, which not only increases sugar, but also absorbs enough vitamins. Protein: Adding protein to the diet can promote wound healing and reduce the chance of infection. Foods rich in protein include all kinds of lean meat, milk and eggs. Vitamin A: It can promote wound healing. Mainly found in fish oil, carrots, tomatoes and other foods. Vitamin C: It can promote wound healing. It exists in all kinds of vegetables and fruits, mainly vegetables, oranges, red dates, kiwis, oranges, grapefruit and so on. Jujube is a treasure house of vitamin C. It is not suitable to eat foods that are not conducive to the wound after operation: beef, dog meat, mutton, seafood, wine, onion, ginger, garlic, soy sauce, durian, litchi, mango, spicy and pigmented foods (spinach, laver and chocolate). Pigmented food can produce pigmentation; Spicy food is easy to cause infection and is not conducive to wound healing. In addition, smoking, drinking, being in a bad mood and lack of self-confidence will all affect the healing of wounds. In order to promote wound healing, nutrition must keep up, and it is particularly important. Bian Xiao reminded: Self-care after plastic surgery affects the postoperative effect to some extent. Beauty seekers should not stop eating because of successful surgery, but should follow the doctor's advice, get through the recovery period and break the cocoon into a butterfly. If you are interested in